Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich - calories, carbs, nutrition

Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 300 mg
• Potassium - 230 mg
• Cholesterol - 30 mg
• Vitamin A - 1.4 %
• Vitamin C - 0.7 %
• Calcium - 10.1 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand flatbread chicken bbq flat wich 1/2 sandwich?

Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand flatbread chicken bbq flat wich 1/2 sandwich:

• 0.5 Sandwich: 210 grams
• 1 Sandwich: 420 grams

If you are unsure about the size of your sand flatbread chicken bbq flat wich 1/2 sandwich, you can estimate that an average sand flatbread chicken bbq flat wich 1/2 sandwich contains about 210 calories. About 43% of sand flatbread chicken bbq flat wich 1/2 sandwich calories come from carbs, 27% from protein, and 30% from fat.

How many carbs are in sand flatbread chicken bbq flat wich 1/2 sandwich?

Here is the carb content of standard serving sizes sand flatbread chicken bbq flat wich 1/2 sandwich:

• 0.5 Sandwich: 22 grams
• 1 Sandwich: 44 grams

Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 62 minutes
• Pilates - 94 minutes
• Dansing - 52 minutes
• Golf - 70 minutes
• Volleyball - 29 minutes
• Badminton - 19 minutes
• Cricket - 77 minutes
• Soccer - 33 minutes
• Baby Sitting - 58 minutes

How many protein are in sand flatbread chicken bbq flat wich 1/2 sandwich?

Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 14 grams.

Look at the list of protein content in different servings of sand flatbread chicken bbq flat wich 1/2 sandwich:

• 0.5 Sandwich: 14 grams
• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand flatbread chicken bbq flat wich 1/2 sandwich?

However, despite having all the nutritious qualities of sand flatbread chicken bbq flat wich 1/2 sandwich, 0.5 Sandwich of sand flatbread chicken bbq flat wich 1/2 sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand flatbread chicken bbq flat wich 1/2 sandwich:

• 0.5 Sandwich: 4 grams
• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand flatbread chicken bbq flat wich 1/2 sandwich?

Sand Flatbread Chicken BBQ Flat Wich 1/2 Sandwich contain on average 7 grams of total fat per serve (0.5 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sand flatbread chicken bbq flat wich 1/2 sandwich:

• 0.5 Sandwich: 7 grams
• 1 Sandwich: 14 grams