Sand Eggplant Caponata & Mozzarella Baguette - calories, carbs, nutrition
Sand Eggplant Caponata & Mozzarella Baguette contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 52% of sand eggplant caponata & mozzarella baguette is composed of carbs 59 grams. It also contains 16 grams of fat, 19 grams of protein and 9 grams of sugar.
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450 | 59 g (52%) | 19 g (17%) | 16 g (32%) | 9 g |
Sand Eggplant Caponata & Mozzarella Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 640 mg
- Potassium - 490 mg
- Cholesterol - 60 mg
- Vitamin A - 28.6 %
- Vitamin C - 9 %
- Calcium - 27.5 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand eggplant caponata & mozzarella baguette?
Sand Eggplant Caponata & Mozzarella Baguette contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand eggplant caponata & mozzarella baguette:
- 1 Sandwich: 450 grams
If you are unsure about the size of your sand eggplant caponata & mozzarella baguette, you can estimate that an average sand eggplant caponata & mozzarella baguette contains about 450 calories. About 52% of sand eggplant caponata & mozzarella baguette calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in sand eggplant caponata & mozzarella baguette?
Here is the carb content of standard serving sizes sand eggplant caponata & mozzarella baguette:
- 1 Sandwich: 59 grams
Sand Eggplant Caponata & Mozzarella Baguette also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sand Eggplant Caponata & Mozzarella Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 81 minutes
- Yoga - 82 minutes
- Skating - 24 minutes
- Golf - 64 minutes
- Volleyball - 41 minutes
- Rowing - 62 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 54 minutes
- Shopping - 28 minutes
How many protein are in sand eggplant caponata & mozzarella baguette?
Sand Eggplant Caponata & Mozzarella Baguette is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of sand eggplant caponata & mozzarella baguette:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand eggplant caponata & mozzarella baguette?
However, despite having all the nutritious qualities of sand eggplant caponata & mozzarella baguette, 1 Sandwich of sand eggplant caponata & mozzarella baguette comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sand eggplant caponata & mozzarella baguette:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand eggplant caponata & mozzarella baguette?
Sand Eggplant Caponata & Mozzarella Baguette contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand eggplant caponata & mozzarella baguette:
- 1 Sandwich: 16 grams
