Sand Duck Confit Brioche Auditions - calories, carbs, nutrition
Sand Duck Confit Brioche Auditions contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 42% of sand duck confit brioche auditions is composed of carbs 42 grams. It also contains 15 grams of fat, 24 grams of protein and 8 grams of sugar.
mainadmin 
400 | 42 g (42%) | 24 g (24%) | 15 g (34%) | 8 g |
Sand Duck Confit Brioche Auditions Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 910 mg
- Potassium - 120 mg
- Cholesterol - 105 mg
- Vitamin A - 9.3 %
- Vitamin C - 17.9 %
- Calcium - 3.4 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand duck confit brioche auditions?
Sand Duck Confit Brioche Auditions contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand duck confit brioche auditions:
- 1 Sandwich: 400 grams
If you are unsure about the size of your sand duck confit brioche auditions, you can estimate that an average sand duck confit brioche auditions contains about 400 calories. About 42% of sand duck confit brioche auditions calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in sand duck confit brioche auditions?
Here is the carb content of standard serving sizes sand duck confit brioche auditions:
- 1 Sandwich: 42 grams
Sand Duck Confit Brioche Auditions also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sand Duck Confit Brioche Auditions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 67 minutes
- Boxing - 22 minutes
- Burpee - 85 minutes
- Basketball - 15 minutes
- Rugby - 89 minutes
- Badminton - 41 minutes
- Cricket - 28 minutes
- Infrared Sauna - 83 minutes
- Shopping - 55 minutes
How many protein are in sand duck confit brioche auditions?
Sand Duck Confit Brioche Auditions is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of sand duck confit brioche auditions:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand duck confit brioche auditions?
However, despite having all the nutritious qualities of sand duck confit brioche auditions, 1 Sandwich of sand duck confit brioche auditions comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sand duck confit brioche auditions:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand duck confit brioche auditions?
Sand Duck Confit Brioche Auditions contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand duck confit brioche auditions:
- 1 Sandwich: 15 grams
