Meatballs Natural Beef Mushroom 4 EA - calories, carbs, nutrition
Meatballs Natural Beef Mushroom 4 EA contain several important nutrients: 4 Ea only contains 220 calories, on average. However, more than 18% of meatballs natural beef mushroom 4 ea is composed of carbs 10 grams. It also contains 15 grams of fat, 11 grams of protein and 2 grams of sugar.
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220 | 10 g (18%) | 11 g (20%) | 15 g (62%) | 2 g |
Meatballs Natural Beef Mushroom 4 EA Nutritional Facts
Serving Size: 4 Ea
- Carbs - 10 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 300 mg
- Potassium - 210 mg
- Cholesterol - 75 mg
- Vitamin A - 2.5 %
- Vitamin C - 2.6 %
- Calcium - 4.9 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs natural beef mushroom 4 ea?
Meatballs Natural Beef Mushroom 4 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs natural beef mushroom 4 ea:
- 4 Ea: 220 grams
- 1 Ea: 55 grams
If you are unsure about the size of your meatballs natural beef mushroom 4 ea, you can estimate that an average meatballs natural beef mushroom 4 ea contains about 220 calories. About 18% of meatballs natural beef mushroom 4 ea calories come from carbs, 20% from protein, and 62% from fat.
How many carbs are in meatballs natural beef mushroom 4 ea?
Here is the carb content of standard serving sizes meatballs natural beef mushroom 4 ea:
- 4 Ea: 10 grams
- 1 Ea: 2.5 grams
Meatballs Natural Beef Mushroom 4 EA also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Meatballs Natural Beef Mushroom 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 73 minutes
- Boxing - 53 minutes
- Burpee - 95 minutes
- Basketball - 70 minutes
- Volleyball - 79 minutes
- Rowing - 69 minutes
- Skiing - 28 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 62 minutes
How many protein are in meatballs natural beef mushroom 4 ea?
Meatballs Natural Beef Mushroom 4 EA is a good source of quality protein, with just 4 Ea containing 11 grams.
Look at the list of protein content in different servings of meatballs natural beef mushroom 4 ea:
- 4 Ea: 11 grams
- 1 Ea: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs natural beef mushroom 4 ea?
However, despite having all the nutritious qualities of meatballs natural beef mushroom 4 ea, 4 Ea of meatballs natural beef mushroom 4 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meatballs natural beef mushroom 4 ea:
- 4 Ea: 2 grams
- 1 Ea: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs natural beef mushroom 4 ea?
Meatballs Natural Beef Mushroom 4 EA contain on average 15 grams of total fat per serve (4 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs natural beef mushroom 4 ea:
- 4 Ea: 15 grams
- 1 Ea: 3.8 grams
