Sand Cuban Pork Loin Sourdough - calories, carbs, nutrition
Sand Cuban Pork Loin Sourdough contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 32% of sand cuban pork loin sourdough is composed of carbs 52 grams. It also contains 33 grams of fat, 36 grams of protein and 5 grams of sugar.
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630 | 52 g (32%) | 36 g (22%) | 33 g (46%) | 5 g |
Sand Cuban Pork Loin Sourdough Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 16 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 2040 mg
- Potassium - 370 mg
- Cholesterol - 110 mg
- Vitamin A - 13.3 %
- Vitamin C - 8 %
- Calcium - 29.4 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand cuban pork loin sourdough?
Sand Cuban Pork Loin Sourdough contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cuban pork loin sourdough:
- 1 Sandwich: 630 grams
If you are unsure about the size of your sand cuban pork loin sourdough, you can estimate that an average sand cuban pork loin sourdough contains about 630 calories. About 32% of sand cuban pork loin sourdough calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in sand cuban pork loin sourdough?
Here is the carb content of standard serving sizes sand cuban pork loin sourdough:
- 1 Sandwich: 52 grams
Sand Cuban Pork Loin Sourdough also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Sand Cuban Pork Loin Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 2040/2300 mg | 260 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 24 minutes
- Bodyflex - 35 minutes
- Skating - 88 minutes
- Tennis - 33 minutes
- Volleyball - 26 minutes
- Squash - 24 minutes
- Climbing - 96 minutes
- Croquet - 83 minutes
- Dog Walking - 51 minutes
How many protein are in sand cuban pork loin sourdough?
Sand Cuban Pork Loin Sourdough is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of sand cuban pork loin sourdough:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand cuban pork loin sourdough?
However, despite having all the nutritious qualities of sand cuban pork loin sourdough, 1 Sandwich of sand cuban pork loin sourdough comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand cuban pork loin sourdough:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand cuban pork loin sourdough?
Sand Cuban Pork Loin Sourdough contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of sand cuban pork loin sourdough:
- 1 Sandwich: 33 grams
