Sand Cuban Classic LeBus Cuban Loaf - calories, carbs, nutrition
Sand Cuban Classic LeBus Cuban Loaf contain several important nutrients: 1 Sandwich only contains 890 calories, on average. However, more than 41% of sand cuban classic lebus cuban loaf is composed of carbs 93 grams. It also contains 40 grams of fat, 42 grams of protein and 4 grams of sugar.
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890 | 93 g (41%) | 42 g (19%) | 40 g (40%) | 4 g |
Sand Cuban Classic LeBus Cuban Loaf Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 93 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 40 g
- Saturated - 18 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1520 mg
- Potassium - 240 mg
- Cholesterol - 130 mg
- Vitamin A - 17.1 %
- Vitamin C - 3.1 %
- Calcium - 31.9 %
- Iron - 37.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand cuban classic lebus cuban loaf?
Sand Cuban Classic LeBus Cuban Loaf contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cuban classic lebus cuban loaf:
- 1 Sandwich: 890 grams
If you are unsure about the size of your sand cuban classic lebus cuban loaf, you can estimate that an average sand cuban classic lebus cuban loaf contains about 890 calories. About 41% of sand cuban classic lebus cuban loaf calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in sand cuban classic lebus cuban loaf?
Here is the carb content of standard serving sizes sand cuban classic lebus cuban loaf:
- 1 Sandwich: 93 grams
Sand Cuban Classic LeBus Cuban Loaf also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Sand Cuban Classic LeBus Cuban Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Diving - 62 minutes
- Yoga - 77 minutes
- Skating - 49 minutes
- Basketball - 41 minutes
- Rugby - 25 minutes
- Fencing - 56 minutes
- Skiing - 44 minutes
- Soccer - 36 minutes
- Shopping - 22 minutes
How many protein are in sand cuban classic lebus cuban loaf?
Sand Cuban Classic LeBus Cuban Loaf is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of sand cuban classic lebus cuban loaf:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand cuban classic lebus cuban loaf?
However, despite having all the nutritious qualities of sand cuban classic lebus cuban loaf, 1 Sandwich of sand cuban classic lebus cuban loaf comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand cuban classic lebus cuban loaf:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand cuban classic lebus cuban loaf?
Sand Cuban Classic LeBus Cuban Loaf contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of sand cuban classic lebus cuban loaf:
- 1 Sandwich: 40 grams
