Meatballs Kefta Beef Mushroom 5 EA - calories, carbs, nutrition
Meatballs Kefta Beef Mushroom 5 EA contain several important nutrients: 5 Ea only contains 220 calories, on average. However, more than 4% of meatballs kefta beef mushroom 5 ea is composed of carbs 2 grams. It also contains 18 grams of fat, 12 grams of protein and 1 grams of sugar.
mainadmin 
220 | 2 g (4%) | 12 g (22%) | 18 g (74%) | 1 g |
Meatballs Kefta Beef Mushroom 5 EA Nutritional Facts
Serving Size: 5 Ea
- Carbs - 2 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 340 mg
- Potassium - 280 mg
- Cholesterol - 50 mg
- Vitamin A - 1.7 %
- Vitamin C - 4.6 %
- Calcium - 2.4 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs kefta beef mushroom 5 ea?
Meatballs Kefta Beef Mushroom 5 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs kefta beef mushroom 5 ea:
- 5 Ea: 220 grams
- 1 Ea: 44 grams
If you are unsure about the size of your meatballs kefta beef mushroom 5 ea, you can estimate that an average meatballs kefta beef mushroom 5 ea contains about 220 calories. About 4% of meatballs kefta beef mushroom 5 ea calories come from carbs, 22% from protein, and 74% from fat.
How many carbs are in meatballs kefta beef mushroom 5 ea?
Here is the carb content of standard serving sizes meatballs kefta beef mushroom 5 ea:
- 5 Ea: 2 grams
- 1 Ea: 0.4 grams
Meatballs Kefta Beef Mushroom 5 EA also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Meatballs Kefta Beef Mushroom 5 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 96 minutes
- Pilates - 65 minutes
- Skating - 40 minutes
- Basketball - 22 minutes
- Curling - 23 minutes
- Squash - 94 minutes
- Snowboarding - 65 minutes
- Soccer - 46 minutes
- Sleep - 57 minutes
How many protein are in meatballs kefta beef mushroom 5 ea?
Meatballs Kefta Beef Mushroom 5 EA is a good source of quality protein, with just 5 Ea containing 12 grams.
Look at the list of protein content in different servings of meatballs kefta beef mushroom 5 ea:
- 5 Ea: 12 grams
- 1 Ea: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs kefta beef mushroom 5 ea?
However, despite having all the nutritious qualities of meatballs kefta beef mushroom 5 ea, 5 Ea of meatballs kefta beef mushroom 5 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatballs kefta beef mushroom 5 ea:
- 5 Ea: 1 grams
- 1 Ea: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs kefta beef mushroom 5 ea?
Meatballs Kefta Beef Mushroom 5 EA contain on average 18 grams of total fat per serve (5 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs kefta beef mushroom 5 ea:
- 5 Ea: 18 grams
- 1 Ea: 3.6 grams
