Meatballs Freekeh 4 EA - calories, carbs, nutrition
Meatballs Freekeh 4 EA contain several important nutrients: 4 Ea only contains 260 calories, on average. However, more than 57% of meatballs freekeh 4 ea is composed of carbs 37 grams. It also contains 7 grams of fat, 12 grams of protein and 2 grams of sugar.
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260 | 37 g (57%) | 12 g (19%) | 7 g (24%) | 2 g |
Meatballs Freekeh 4 EA Nutritional Facts
Serving Size: 4 Ea
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 450 mg
- Potassium - 200 mg
- Cholesterol - 5 mg
- Vitamin A - 3.4 %
- Vitamin C - 4.5 %
- Calcium - 14.7 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatballs freekeh 4 ea?
Meatballs Freekeh 4 EA contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatballs freekeh 4 ea:
- 4 Ea: 260 grams
- 1 Ea: 65 grams
If you are unsure about the size of your meatballs freekeh 4 ea, you can estimate that an average meatballs freekeh 4 ea contains about 260 calories. About 57% of meatballs freekeh 4 ea calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in meatballs freekeh 4 ea?
Here is the carb content of standard serving sizes meatballs freekeh 4 ea:
- 4 Ea: 37 grams
- 1 Ea: 9.3 grams
Meatballs Freekeh 4 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Meatballs Freekeh 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 24 minutes
- Pilates - 53 minutes
- Skating - 15 minutes
- Tennis - 20 minutes
- Rugby - 36 minutes
- Squash - 84 minutes
- Climbing - 33 minutes
- Soccer - 88 minutes
- Baby Sitting - 93 minutes
How many protein are in meatballs freekeh 4 ea?
Meatballs Freekeh 4 EA is a good source of quality protein, with just 4 Ea containing 12 grams.
Look at the list of protein content in different servings of meatballs freekeh 4 ea:
- 4 Ea: 12 grams
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatballs freekeh 4 ea?
However, despite having all the nutritious qualities of meatballs freekeh 4 ea, 4 Ea of meatballs freekeh 4 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of meatballs freekeh 4 ea:
- 4 Ea: 2 grams
- 1 Ea: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatballs freekeh 4 ea?
Meatballs Freekeh 4 EA contain on average 7 grams of total fat per serve (4 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of meatballs freekeh 4 ea:
- 4 Ea: 7 grams
- 1 Ea: 1.8 grams
