Sand Cod 4 oz Fresh Simply Grilled - calories, carbs, nutrition
Sand Cod 4 oz Fresh Simply Grilled contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 36% of sand cod 4 oz fresh simply grilled is composed of carbs 32 grams. It also contains 13 grams of fat, 28 grams of protein and 2 grams of sugar.
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360 | 32 g (36%) | 28 g (31%) | 13 g (33%) | 2 g |
Sand Cod 4 oz Fresh Simply Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 700 mg
- Potassium - 250 mg
- Cholesterol - 60 mg
- Vitamin A - 6.4 %
- Vitamin C - 2 %
- Calcium - 3.6 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand cod 4 oz fresh simply grilled?
Sand Cod 4 oz Fresh Simply Grilled contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh simply grilled:
- 1 Sandwich: 360 grams
If you are unsure about the size of your sand cod 4 oz fresh simply grilled, you can estimate that an average sand cod 4 oz fresh simply grilled contains about 360 calories. About 36% of sand cod 4 oz fresh simply grilled calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in sand cod 4 oz fresh simply grilled?
Here is the carb content of standard serving sizes sand cod 4 oz fresh simply grilled:
- 1 Sandwich: 32 grams
Sand Cod 4 oz Fresh Simply Grilled also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sand Cod 4 oz Fresh Simply Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 26 minutes
- Yoga - 31 minutes
- Burpee - 67 minutes
- Tennis - 87 minutes
- Riding - 66 minutes
- Rowing - 92 minutes
- Cricket - 92 minutes
- Lawn Mowing - 37 minutes
- Shopping - 36 minutes
How many protein are in sand cod 4 oz fresh simply grilled?
Sand Cod 4 oz Fresh Simply Grilled is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of sand cod 4 oz fresh simply grilled:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand cod 4 oz fresh simply grilled?
However, despite having all the nutritious qualities of sand cod 4 oz fresh simply grilled, 1 Sandwich of sand cod 4 oz fresh simply grilled comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand cod 4 oz fresh simply grilled:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand cod 4 oz fresh simply grilled?
Sand Cod 4 oz Fresh Simply Grilled contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand cod 4 oz fresh simply grilled:
- 1 Sandwich: 13 grams
