Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta - calories, carbs, nutrition
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 37% of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta is composed of carbs 55 grams. It also contains 29 grams of fat, 27 grams of protein and 4 grams of sugar.
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580 | 55 g (37%) | 27 g (18%) | 29 g (44%) | 4 g |
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 3.5 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 810 mg
- Potassium - 210 mg
- Cholesterol - 45 mg
- Vitamin A - 21.4 %
- Vitamin C - 26.7 %
- Calcium - 3.1 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta?
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta:
- 1 Sandwich: 580 grams
If you are unsure about the size of your sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta, you can estimate that an average sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta contains about 580 calories. About 37% of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta?
Here is the carb content of standard serving sizes sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta:
- 1 Sandwich: 55 grams
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 55 minutes
- Bodyflex - 44 minutes
- Skating - 73 minutes
- Tennis - 77 minutes
- Curling - 49 minutes
- Fencing - 83 minutes
- Cricket - 82 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 93 minutes
How many protein are in sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta?
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta?
However, despite having all the nutritious qualities of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta, 1 Sandwich of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta?
Sand Cod 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand cod 4 oz fresh crispy tempura banana pepper tartar sauce ciabatta:
- 1 Sandwich: 29 grams
