Sand Cod 4 oz Fresh Crispy Fried - calories, carbs, nutrition
Sand Cod 4 oz Fresh Crispy Fried contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 36% of sand cod 4 oz fresh crispy fried is composed of carbs 51 grams. It also contains 26 grams of fat, 33 grams of protein and 3 grams of sugar.
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570 | 51 g (36%) | 33 g (23%) | 26 g (41%) | 3 g |
Sand Cod 4 oz Fresh Crispy Fried Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 730 mg
- Potassium - 300 mg
- Cholesterol - 185 mg
- Vitamin A - 9.5 %
- Vitamin C - 13.5 %
- Calcium - 5.9 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand cod 4 oz fresh crispy fried?
Sand Cod 4 oz Fresh Crispy Fried contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh crispy fried:
- 1 Sandwich: 570 grams
If you are unsure about the size of your sand cod 4 oz fresh crispy fried, you can estimate that an average sand cod 4 oz fresh crispy fried contains about 570 calories. About 36% of sand cod 4 oz fresh crispy fried calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in sand cod 4 oz fresh crispy fried?
Here is the carb content of standard serving sizes sand cod 4 oz fresh crispy fried:
- 1 Sandwich: 51 grams
Sand Cod 4 oz Fresh Crispy Fried also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Sand Cod 4 oz Fresh Crispy Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 39 minutes
- Bodyflex - 91 minutes
- Skating - 70 minutes
- Golf - 51 minutes
- Curling - 77 minutes
- Rowing - 84 minutes
- Cricket - 36 minutes
- Croquet - 27 minutes
- Shopping - 76 minutes
How many protein are in sand cod 4 oz fresh crispy fried?
Sand Cod 4 oz Fresh Crispy Fried is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of sand cod 4 oz fresh crispy fried:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand cod 4 oz fresh crispy fried?
However, despite having all the nutritious qualities of sand cod 4 oz fresh crispy fried, 1 Sandwich of sand cod 4 oz fresh crispy fried comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand cod 4 oz fresh crispy fried:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand cod 4 oz fresh crispy fried?
Sand Cod 4 oz Fresh Crispy Fried contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand cod 4 oz fresh crispy fried:
- 1 Sandwich: 26 grams
