Sand Cod 4 oz Fresh Beer Battered Platter - calories, carbs, nutrition

Sand Cod 4 oz Fresh Beer Battered Platter Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 105 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 57 g
• Saturated - 8 g
• Polyunsaturated - 18 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1520 mg
• Potassium - 830 mg
• Cholesterol - 65 mg
• Vitamin A - 19.2 %
• Vitamin C - 50.8 %
• Calcium - 19.7 %
• Iron - 30.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand cod 4 oz fresh beer battered platter?

Sand Cod 4 oz Fresh Beer Battered Platter contain around 1080 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh beer battered platter:

• 1 Entree full meal: 1080 grams

If you are unsure about the size of your sand cod 4 oz fresh beer battered platter, you can estimate that an average sand cod 4 oz fresh beer battered platter contains about 1080 calories. About 39% of sand cod 4 oz fresh beer battered platter calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in sand cod 4 oz fresh beer battered platter?

Here is the carb content of standard serving sizes sand cod 4 oz fresh beer battered platter:

• 1 Entree full meal: 105 grams

Sand Cod 4 oz Fresh Beer Battered Platter also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 98 (net carbs = total carbs - fiber).

How does Sand Cod 4 oz Fresh Beer Battered Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1080 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 165 minutes
• Running - 110 minutes
• Cleaning - 398 minutes
• Walking - 75 minutes
• Yoga - 23 minutes
• Burpee - 85 minutes
• Bowling - 41 minutes
• Riding - 53 minutes
• Squash - 92 minutes
• Snowboarding - 60 minutes
• Croquet - 36 minutes
• Shopping - 58 minutes

How many protein are in sand cod 4 oz fresh beer battered platter?

Sand Cod 4 oz Fresh Beer Battered Platter is a good source of quality protein, with just 1 Entree full meal containing 34 grams.

Look at the list of protein content in different servings of sand cod 4 oz fresh beer battered platter:

• 1 Entree full meal: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand cod 4 oz fresh beer battered platter?

However, despite having all the nutritious qualities of sand cod 4 oz fresh beer battered platter, 1 Entree full meal of sand cod 4 oz fresh beer battered platter comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sand cod 4 oz fresh beer battered platter:

• 1 Entree full meal: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand cod 4 oz fresh beer battered platter?

Sand Cod 4 oz Fresh Beer Battered Platter contain on average 57 grams of total fat per serve (1 Entree full meal) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sand cod 4 oz fresh beer battered platter:

• 1 Entree full meal: 57 grams