Salad White Bean Artichoke 2 oz - calories, carbs, nutrition

Salad White Bean Artichoke 2 oz Nutritional Facts

Serving Size: 2 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 0.5 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 14.6 %
• Calcium - 2.5 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad white bean artichoke 2 oz?

Salad White Bean Artichoke 2 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad white bean artichoke 2 oz:

• 2 ounce: 45 grams
• 1 ounce: 22.5 grams

If you are unsure about the size of your salad white bean artichoke 2 oz, you can estimate that an average salad white bean artichoke 2 oz contains about 45 calories. About 43% of salad white bean artichoke 2 oz calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in salad white bean artichoke 2 oz?

Here is the carb content of standard serving sizes salad white bean artichoke 2 oz:

• 2 ounce: 5 grams
• 1 ounce: 2.5 grams

Salad White Bean Artichoke 2 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Salad White Bean Artichoke 2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 33 minutes
• Boxing - 20 minutes
• Skipping - 63 minutes
• Bowling - 88 minutes
• Riding - 44 minutes
• Badminton - 26 minutes
• Cricket - 45 minutes
• Croquet - 75 minutes
• Sleep - 66 minutes

How many protein are in salad white bean artichoke 2 oz?

Salad White Bean Artichoke 2 oz is a good source of quality protein, with just 2 ounce containing 2 grams.

Look at the list of protein content in different servings of salad white bean artichoke 2 oz:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad white bean artichoke 2 oz?

However, despite having all the nutritious qualities of salad white bean artichoke 2 oz, 2 ounce of salad white bean artichoke 2 oz comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of salad white bean artichoke 2 oz:

• 2 ounce: 0.5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad white bean artichoke 2 oz?

Salad White Bean Artichoke 2 oz contain on average 2 grams of total fat per serve (2 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad white bean artichoke 2 oz:

• 2 ounce: 2 grams
• 1 ounce: 1 grams