Sand Cod 2.5 oz Crispy Lettuce & Tomato - calories, carbs, nutrition

Sand Cod 2.5 oz Crispy Lettuce & Tomato Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 42 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 26 g
• Saturated - 2.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 660 mg
• Potassium - 130 mg
• Cholesterol - 35 mg
• Vitamin A - 13.3 %
• Vitamin C - 7.2 %
• Calcium - 6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand cod 2.5 oz crispy lettuce & tomato?

Sand Cod 2.5 oz Crispy Lettuce & Tomato contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 2.5 oz crispy lettuce & tomato:

• 1 Sandwich: 480 grams

If you are unsure about the size of your sand cod 2.5 oz crispy lettuce & tomato, you can estimate that an average sand cod 2.5 oz crispy lettuce & tomato contains about 480 calories. About 35% of sand cod 2.5 oz crispy lettuce & tomato calories come from carbs, 15% from protein, and 49% from fat.

How many carbs are in sand cod 2.5 oz crispy lettuce & tomato?

Here is the carb content of standard serving sizes sand cod 2.5 oz crispy lettuce & tomato:

• 1 Sandwich: 42 grams

Sand Cod 2.5 oz Crispy Lettuce & Tomato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Sand Cod 2.5 oz Crispy Lettuce & Tomato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 60 minutes
• Yoga - 30 minutes
• Dansing - 19 minutes
• Bowling - 50 minutes
• Riding - 99 minutes
• Badminton - 28 minutes
• Skiing - 55 minutes
• Lawn Mowing - 36 minutes
• Shopping - 89 minutes

How many protein are in sand cod 2.5 oz crispy lettuce & tomato?

Sand Cod 2.5 oz Crispy Lettuce & Tomato is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of sand cod 2.5 oz crispy lettuce & tomato:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand cod 2.5 oz crispy lettuce & tomato?

However, despite having all the nutritious qualities of sand cod 2.5 oz crispy lettuce & tomato, 1 Sandwich of sand cod 2.5 oz crispy lettuce & tomato comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand cod 2.5 oz crispy lettuce & tomato:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand cod 2.5 oz crispy lettuce & tomato?

Sand Cod 2.5 oz Crispy Lettuce & Tomato contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand cod 2.5 oz crispy lettuce & tomato:

• 1 Sandwich: 26 grams