Panini Margherita - calories, carbs, nutrition
Panini Margherita contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 36% of panini margherita is composed of carbs 44 grams. It also contains 26 grams of fat, 21 grams of protein and 4 grams of sugar.
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490 | 44 g (36%) | 21 g (17%) | 26 g (47%) | 4 g |
Panini Margherita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 15 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 720 mg
- Potassium - 190 mg
- Cholesterol - 90 mg
- Vitamin A - 19.6 %
- Vitamin C - 15.1 %
- Calcium - 37.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini margherita?
Panini Margherita contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini margherita:
- 1 Sandwich: 490 grams
If you are unsure about the size of your panini margherita, you can estimate that an average panini margherita contains about 490 calories. About 36% of panini margherita calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in panini margherita?
Here is the carb content of standard serving sizes panini margherita:
- 1 Sandwich: 44 grams
Panini Margherita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Panini Margherita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 88 minutes
- Pilates - 43 minutes
- Burpee - 87 minutes
- Tennis - 28 minutes
- Volleyball - 66 minutes
- Fencing - 70 minutes
- Skiing - 95 minutes
- Soccer - 18 minutes
- Baby Sitting - 86 minutes
How many protein are in panini margherita?
Panini Margherita is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of panini margherita:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini margherita?
However, despite having all the nutritious qualities of panini margherita, 1 Sandwich of panini margherita comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini margherita:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini margherita?
Panini Margherita contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of panini margherita:
- 1 Sandwich: 26 grams
