Sand Chivito al Pan Bacon Ham Roast Beef Egg - calories, carbs, nutrition

Sand Chivito al Pan Bacon Ham Roast Beef Egg Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 38 g
• Saturated - 17 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 1360 mg
• Potassium - 480 mg
• Cholesterol - 285 mg
• Vitamin A - 66.9 %
• Vitamin C - 15.7 %
• Calcium - 28.8 %
• Iron - 29.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chivito al pan bacon ham roast beef egg?

Sand Chivito al Pan Bacon Ham Roast Beef Egg contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chivito al pan bacon ham roast beef egg:

• 1 Sandwich: 690 grams

If you are unsure about the size of your sand chivito al pan bacon ham roast beef egg, you can estimate that an average sand chivito al pan bacon ham roast beef egg contains about 690 calories. About 28% of sand chivito al pan bacon ham roast beef egg calories come from carbs, 24% from protein, and 48% from fat.

How many carbs are in sand chivito al pan bacon ham roast beef egg?

Here is the carb content of standard serving sizes sand chivito al pan bacon ham roast beef egg:

• 1 Sandwich: 49 grams

Sand Chivito al Pan Bacon Ham Roast Beef Egg also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Sand Chivito al Pan Bacon Ham Roast Beef Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Diving - 85 minutes
• Boxing - 71 minutes
• Burpee - 22 minutes
• Golf - 53 minutes
• Volleyball - 72 minutes
• Squash - 29 minutes
• Skiing - 66 minutes
• Soccer - 85 minutes
• Sleep - 54 minutes

How many protein are in sand chivito al pan bacon ham roast beef egg?

Sand Chivito al Pan Bacon Ham Roast Beef Egg is a good source of quality protein, with just 1 Sandwich containing 42 grams.

Look at the list of protein content in different servings of sand chivito al pan bacon ham roast beef egg:

• 1 Sandwich: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chivito al pan bacon ham roast beef egg?

However, despite having all the nutritious qualities of sand chivito al pan bacon ham roast beef egg, 1 Sandwich of sand chivito al pan bacon ham roast beef egg comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand chivito al pan bacon ham roast beef egg:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chivito al pan bacon ham roast beef egg?

Sand Chivito al Pan Bacon Ham Roast Beef Egg contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chivito al pan bacon ham roast beef egg:

• 1 Sandwich: 38 grams