Sand Pork Loin Southwest BBQ Ciabatta - calories, carbs, nutrition
Sand Pork Loin Southwest BBQ Ciabatta contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 47% of sand pork loin southwest bbq ciabatta is composed of carbs 79 grams. It also contains 24 grams of fat, 35 grams of protein and 29 grams of sugar.
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670 | 79 g (47%) | 35 g (21%) | 24 g (32%) | 29 g |
Sand Pork Loin Southwest BBQ Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 29 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1040 mg
- Potassium - 740 mg
- Cholesterol - 85 mg
- Vitamin A - 33.2 %
- Vitamin C - 8.3 %
- Calcium - 31.1 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand pork loin southwest bbq ciabatta?
Sand Pork Loin Southwest BBQ Ciabatta contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork loin southwest bbq ciabatta:
- 1 Sandwich: 670 grams
If you are unsure about the size of your sand pork loin southwest bbq ciabatta, you can estimate that an average sand pork loin southwest bbq ciabatta contains about 670 calories. About 47% of sand pork loin southwest bbq ciabatta calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in sand pork loin southwest bbq ciabatta?
Here is the carb content of standard serving sizes sand pork loin southwest bbq ciabatta:
- 1 Sandwich: 79 grams
Sand Pork Loin Southwest BBQ Ciabatta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Sand Pork Loin Southwest BBQ Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 97 minutes
- Yoga - 73 minutes
- Burpee - 49 minutes
- Basketball - 94 minutes
- Rugby - 43 minutes
- Badminton - 67 minutes
- Snowboarding - 48 minutes
- Gardening - 39 minutes
- Sleep - 25 minutes
How many protein are in sand pork loin southwest bbq ciabatta?
Sand Pork Loin Southwest BBQ Ciabatta is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of sand pork loin southwest bbq ciabatta:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand pork loin southwest bbq ciabatta?
However, despite having all the nutritious qualities of sand pork loin southwest bbq ciabatta, 1 Sandwich of sand pork loin southwest bbq ciabatta comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of sand pork loin southwest bbq ciabatta:
- 1 Sandwich: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand pork loin southwest bbq ciabatta?
Sand Pork Loin Southwest BBQ Ciabatta contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand pork loin southwest bbq ciabatta:
- 1 Sandwich: 24 grams
