Sand Chickn Ragin Cajun PLT - calories, carbs, nutrition
Sand Chickn Ragin Cajun PLT contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 55% of sand chickn ragin cajun plt is composed of carbs 61 grams. It also contains 13 grams of fat, 20 grams of protein and 6 grams of sugar.
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430 | 61 g (55%) | 20 g (18%) | 13 g (27%) | 6 g |
Sand Chickn Ragin Cajun PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1090 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 24.3 %
- Vitamin C - 120.7 %
- Calcium - 9.5 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chickn ragin cajun plt?
Sand Chickn Ragin Cajun PLT contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chickn ragin cajun plt:
- 1 Sandwich: 430 grams
If you are unsure about the size of your sand chickn ragin cajun plt, you can estimate that an average sand chickn ragin cajun plt contains about 430 calories. About 55% of sand chickn ragin cajun plt calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in sand chickn ragin cajun plt?
Here is the carb content of standard serving sizes sand chickn ragin cajun plt:
- 1 Sandwich: 61 grams
Sand Chickn Ragin Cajun PLT also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Sand Chickn Ragin Cajun PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 73 minutes
- Boxing - 30 minutes
- Skipping - 72 minutes
- Basketball - 43 minutes
- Riding - 84 minutes
- Squash - 74 minutes
- Skiing - 20 minutes
- Lawn Mowing - 49 minutes
- Shopping - 32 minutes
How many protein are in sand chickn ragin cajun plt?
Sand Chickn Ragin Cajun PLT is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of sand chickn ragin cajun plt:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chickn ragin cajun plt?
However, despite having all the nutritious qualities of sand chickn ragin cajun plt, 1 Sandwich of sand chickn ragin cajun plt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand chickn ragin cajun plt:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chickn ragin cajun plt?
Sand Chickn Ragin Cajun PLT contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chickn ragin cajun plt:
- 1 Sandwich: 13 grams
