SubC Sub Deli Club 6" - calories, carbs, nutrition
SubC Sub Deli Club 6" contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 33% of subc sub deli club 6" is composed of carbs 45 grams. It also contains 28 grams of fat, 30 grams of protein and 6 grams of sugar.
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550 | 45 g (33%) | 30 g (22%) | 28 g (46%) | 6 g |
SubC Sub Deli Club 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1530 mg
- Potassium - 340 mg
- Cholesterol - 65 mg
- Vitamin A - 7.9 %
- Vitamin C - 14.9 %
- Calcium - 19.9 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub deli club 6"?
SubC Sub Deli Club 6" contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub deli club 6":
- 1 Sandwich: 550 grams
If you are unsure about the size of your subc sub deli club 6", you can estimate that an average subc sub deli club 6" contains about 550 calories. About 33% of subc sub deli club 6" calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in subc sub deli club 6"?
Here is the carb content of standard serving sizes subc sub deli club 6":
- 1 Sandwich: 45 grams
SubC Sub Deli Club 6" also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does SubC Sub Deli Club 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 20 minutes
- Bodyflex - 29 minutes
- Dansing - 51 minutes
- Tennis - 96 minutes
- Curling - 64 minutes
- Squash - 27 minutes
- Snowboarding - 86 minutes
- Croquet - 68 minutes
- Baby Sitting - 37 minutes
How many protein are in subc sub deli club 6"?
SubC Sub Deli Club 6" is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of subc sub deli club 6":
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub deli club 6"?
However, despite having all the nutritious qualities of subc sub deli club 6", 1 Sandwich of subc sub deli club 6" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of subc sub deli club 6":
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub deli club 6"?
SubC Sub Deli Club 6" contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub deli club 6":
- 1 Sandwich: 28 grams
