Sand Chicken Shawarma Naan - calories, carbs, nutrition
Sand Chicken Shawarma Naan contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 42% of sand chicken shawarma naan is composed of carbs 57 grams. It also contains 18 grams of fat, 37 grams of protein and 2 grams of sugar.
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540 | 57 g (42%) | 37 g (28%) | 18 g (30%) | 2 g |
Sand Chicken Shawarma Naan Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1070 mg
- Potassium - 480 mg
- Cholesterol - 85 mg
- Vitamin A - 14.9 %
- Vitamin C - 22.8 %
- Calcium - 12.8 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken shawarma naan?
Sand Chicken Shawarma Naan contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken shawarma naan:
- 1 Sandwich: 540 grams
If you are unsure about the size of your sand chicken shawarma naan, you can estimate that an average sand chicken shawarma naan contains about 540 calories. About 42% of sand chicken shawarma naan calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in sand chicken shawarma naan?
Here is the carb content of standard serving sizes sand chicken shawarma naan:
- 1 Sandwich: 57 grams
Sand Chicken Shawarma Naan also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sand Chicken Shawarma Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 48 minutes
- Boxing - 97 minutes
- Skipping - 40 minutes
- Tennis - 81 minutes
- Curling - 60 minutes
- Squash - 59 minutes
- Snowboarding - 16 minutes
- Croquet - 90 minutes
- Sleep - 89 minutes
How many protein are in sand chicken shawarma naan?
Sand Chicken Shawarma Naan is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of sand chicken shawarma naan:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken shawarma naan?
However, despite having all the nutritious qualities of sand chicken shawarma naan, 1 Sandwich of sand chicken shawarma naan comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken shawarma naan:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken shawarma naan?
Sand Chicken Shawarma Naan contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken shawarma naan:
- 1 Sandwich: 18 grams
