Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal - calories, carbs, nutrition

Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 410 mg
• Potassium - 320 mg
• Cholesterol - 70 mg
• Vitamin A - 13.5 %
• Vitamin C - 5.8 %
• Calcium - 5.1 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chicken rndm 4 oz grilled lettuce & tomato halal?

Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken rndm 4 oz grilled lettuce & tomato halal:

• 1 Sandwich: 250 grams

If you are unsure about the size of your sand chicken rndm 4 oz grilled lettuce & tomato halal, you can estimate that an average sand chicken rndm 4 oz grilled lettuce & tomato halal contains about 250 calories. About 34% of sand chicken rndm 4 oz grilled lettuce & tomato halal calories come from carbs, 47% from protein, and 18% from fat.

How many carbs are in sand chicken rndm 4 oz grilled lettuce & tomato halal?

Here is the carb content of standard serving sizes sand chicken rndm 4 oz grilled lettuce & tomato halal:

• 1 Sandwich: 21 grams

Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 85 minutes
• Yoga - 95 minutes
• Burpee - 64 minutes
• Basketball - 59 minutes
• Riding - 22 minutes
• Squash - 17 minutes
• Snowboarding - 62 minutes
• Croquet - 26 minutes
• Dog Walking - 71 minutes

How many protein are in sand chicken rndm 4 oz grilled lettuce & tomato halal?

Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of sand chicken rndm 4 oz grilled lettuce & tomato halal:

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chicken rndm 4 oz grilled lettuce & tomato halal?

However, despite having all the nutritious qualities of sand chicken rndm 4 oz grilled lettuce & tomato halal, 1 Sandwich of sand chicken rndm 4 oz grilled lettuce & tomato halal comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand chicken rndm 4 oz grilled lettuce & tomato halal:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chicken rndm 4 oz grilled lettuce & tomato halal?

Sand Chicken Rndm 4 oz Grilled Lettuce & Tomato Halal contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chicken rndm 4 oz grilled lettuce & tomato halal:

• 1 Sandwich: 5 grams