Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal - calories, carbs, nutrition
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 32% of sand chicken patty 3 oz breaded conv parmesan halal is composed of carbs 33 grams. It also contains 22 grams of fat, 21 grams of protein and 6 grams of sugar.
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420 | 33 g (32%) | 21 g (20%) | 22 g (48%) | 6 g |
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 990 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 7.9 %
- Vitamin C - 6.3 %
- Calcium - 23.8 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken patty 3 oz breaded conv parmesan halal?
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken patty 3 oz breaded conv parmesan halal:
- 1 Sandwich: 420 grams
If you are unsure about the size of your sand chicken patty 3 oz breaded conv parmesan halal, you can estimate that an average sand chicken patty 3 oz breaded conv parmesan halal contains about 420 calories. About 32% of sand chicken patty 3 oz breaded conv parmesan halal calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in sand chicken patty 3 oz breaded conv parmesan halal?
Here is the carb content of standard serving sizes sand chicken patty 3 oz breaded conv parmesan halal:
- 1 Sandwich: 33 grams
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 32 minutes
- Pilates - 43 minutes
- Skipping - 93 minutes
- Tennis - 91 minutes
- Rugby - 49 minutes
- Rowing - 73 minutes
- Climbing - 54 minutes
- Croquet - 46 minutes
- Shopping - 90 minutes
How many protein are in sand chicken patty 3 oz breaded conv parmesan halal?
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand chicken patty 3 oz breaded conv parmesan halal:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken patty 3 oz breaded conv parmesan halal?
However, despite having all the nutritious qualities of sand chicken patty 3 oz breaded conv parmesan halal, 1 Sandwich of sand chicken patty 3 oz breaded conv parmesan halal comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken patty 3 oz breaded conv parmesan halal:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken patty 3 oz breaded conv parmesan halal?
Sand Chicken Patty 3 oz Breaded CONV Parmesan Halal contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken patty 3 oz breaded conv parmesan halal:
- 1 Sandwich: 22 grams
