Sand Chicken Parmesan Focaccia - calories, carbs, nutrition
Sand Chicken Parmesan Focaccia contain several important nutrients: 1 Sandwich only contains 690 calories, on average. However, more than 35% of sand chicken parmesan focaccia is composed of carbs 60 grams. It also contains 38 grams of fat, 27 grams of protein and 3 grams of sugar.
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690 | 60 g (35%) | 27 g (16%) | 38 g (50%) | 3 g |
Sand Chicken Parmesan Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1260 mg
- Potassium - 150 mg
- Cholesterol - 45 mg
- Vitamin A - 27.1 %
- Vitamin C - 7.9 %
- Calcium - 28.6 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken parmesan focaccia?
Sand Chicken Parmesan Focaccia contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken parmesan focaccia:
- 1 Sandwich: 690 grams
If you are unsure about the size of your sand chicken parmesan focaccia, you can estimate that an average sand chicken parmesan focaccia contains about 690 calories. About 35% of sand chicken parmesan focaccia calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in sand chicken parmesan focaccia?
Here is the carb content of standard serving sizes sand chicken parmesan focaccia:
- 1 Sandwich: 60 grams
Sand Chicken Parmesan Focaccia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Sand Chicken Parmesan Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 68 minutes
- Pilates - 99 minutes
- Dansing - 18 minutes
- Golf - 59 minutes
- Rugby - 47 minutes
- Fencing - 40 minutes
- Cricket - 36 minutes
- Croquet - 19 minutes
- Sleep - 99 minutes
How many protein are in sand chicken parmesan focaccia?
Sand Chicken Parmesan Focaccia is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of sand chicken parmesan focaccia:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken parmesan focaccia?
However, despite having all the nutritious qualities of sand chicken parmesan focaccia, 1 Sandwich of sand chicken parmesan focaccia comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken parmesan focaccia:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken parmesan focaccia?
Sand Chicken Parmesan Focaccia contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken parmesan focaccia:
- 1 Sandwich: 38 grams
