Pork Carnitas 1/4 Cup - calories, carbs, nutrition

Pork Carnitas 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 420 mg
• Potassium - 5 mg
• Cholesterol - 35 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.1 %
• Calcium - 1.6 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork carnitas 1/4 cup?

Pork Carnitas 1/4 Cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas 1/4 cup:

• 0.25 cup: 150 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your pork carnitas 1/4 cup, you can estimate that an average pork carnitas 1/4 cup contains about 150 calories. About 2% of pork carnitas 1/4 cup calories come from carbs, 19% from protein, and 79% from fat.

How many carbs are in pork carnitas 1/4 cup?

Here is the carb content of standard serving sizes pork carnitas 1/4 cup:

• 0.25 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

Pork Carnitas 1/4 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Pork Carnitas 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 38 minutes
• Boxing - 81 minutes
• Skipping - 23 minutes
• Bowling - 85 minutes
• Curling - 90 minutes
• Fencing - 99 minutes
• Skiing - 78 minutes
• Lawn Mowing - 58 minutes
• Sleep - 50 minutes

How many protein are in pork carnitas 1/4 cup?

Pork Carnitas 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of pork carnitas 1/4 cup:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork carnitas 1/4 cup?

However, despite having all the nutritious qualities of pork carnitas 1/4 cup, 0.25 cup of pork carnitas 1/4 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork carnitas 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork carnitas 1/4 cup?

Pork Carnitas 1/4 Cup contain on average 13 grams of total fat per serve (0.25 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork carnitas 1/4 cup:

• 0.25 cup: 13 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams