Sand Chicken Chipotle Salad Wheat - calories, carbs, nutrition
Sand Chicken Chipotle Salad Wheat contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 35% of sand chicken chipotle salad wheat is composed of carbs 44 grams. It also contains 23 grams of fat, 31 grams of protein and 11 grams of sugar.
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500 | 44 g (35%) | 31 g (24%) | 23 g (41%) | 11 g |
Sand Chicken Chipotle Salad Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 23 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 930 mg
- Potassium - 560 mg
- Cholesterol - 70 mg
- Vitamin A - 8.9 %
- Vitamin C - 62.9 %
- Calcium - 7.5 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken chipotle salad wheat?
Sand Chicken Chipotle Salad Wheat contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken chipotle salad wheat:
- 1 Sandwich: 500 grams
If you are unsure about the size of your sand chicken chipotle salad wheat, you can estimate that an average sand chicken chipotle salad wheat contains about 500 calories. About 35% of sand chicken chipotle salad wheat calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in sand chicken chipotle salad wheat?
Here is the carb content of standard serving sizes sand chicken chipotle salad wheat:
- 1 Sandwich: 44 grams
Sand Chicken Chipotle Salad Wheat also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sand Chicken Chipotle Salad Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 29 minutes
- Boxing - 71 minutes
- Dansing - 32 minutes
- Bowling - 43 minutes
- Volleyball - 67 minutes
- Badminton - 33 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 59 minutes
How many protein are in sand chicken chipotle salad wheat?
Sand Chicken Chipotle Salad Wheat is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of sand chicken chipotle salad wheat:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken chipotle salad wheat?
However, despite having all the nutritious qualities of sand chicken chipotle salad wheat, 1 Sandwich of sand chicken chipotle salad wheat comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken chipotle salad wheat:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken chipotle salad wheat?
Sand Chicken Chipotle Salad Wheat contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken chipotle salad wheat:
- 1 Sandwich: 23 grams
