Enchilada Breakfast Peppers & Onions - calories, carbs, nutrition
Enchilada Breakfast Peppers & Onions contain several important nutrients: 1 Ea only contains 180 calories, on average. However, more than 36% of enchilada breakfast peppers & onions is composed of carbs 17 grams. It also contains 10 grams of fat, 8 grams of protein and 1 grams of sugar.
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180 | 17 g (36%) | 8 g (17%) | 10 g (47%) | 1 g |
Enchilada Breakfast Peppers & Onions Nutritional Facts
Serving Size: 1 Ea
- Carbs - 17 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 400 mg
- Potassium - 75 mg
- Cholesterol - 115 mg
- Vitamin A - 7.9 %
- Vitamin C - 14.7 %
- Calcium - 14.7 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enchilada breakfast peppers & onions?
Enchilada Breakfast Peppers & Onions contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada breakfast peppers & onions:
- 1 Ea: 180 grams
If you are unsure about the size of your enchilada breakfast peppers & onions, you can estimate that an average enchilada breakfast peppers & onions contains about 180 calories. About 36% of enchilada breakfast peppers & onions calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in enchilada breakfast peppers & onions?
Here is the carb content of standard serving sizes enchilada breakfast peppers & onions:
- 1 Ea: 17 grams
Enchilada Breakfast Peppers & Onions also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Enchilada Breakfast Peppers & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 37 minutes
- Yoga - 76 minutes
- Skipping - 66 minutes
- Basketball - 57 minutes
- Volleyball - 41 minutes
- Squash - 41 minutes
- Skiing - 78 minutes
- Soccer - 66 minutes
- Baby Sitting - 49 minutes
How many protein are in enchilada breakfast peppers & onions?
Enchilada Breakfast Peppers & Onions is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of enchilada breakfast peppers & onions:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enchilada breakfast peppers & onions?
However, despite having all the nutritious qualities of enchilada breakfast peppers & onions, 1 Ea of enchilada breakfast peppers & onions comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of enchilada breakfast peppers & onions:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enchilada breakfast peppers & onions?
Enchilada Breakfast Peppers & Onions contain on average 10 grams of total fat per serve (1 Ea) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of enchilada breakfast peppers & onions:
- 1 Ea: 10 grams
