Sand Chicken 4 oz Grilled Palak Paneer Baguette - calories, carbs, nutrition
Sand Chicken 4 oz Grilled Palak Paneer Baguette contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 35% of sand chicken 4 oz grilled palak paneer baguette is composed of carbs 40 grams. It also contains 16 grams of fat, 39 grams of protein and 2 grams of sugar.
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470 | 40 g (35%) | 39 g (34%) | 16 g (31%) | 2 g |
Sand Chicken 4 oz Grilled Palak Paneer Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 860 mg
- Potassium - 400 mg
- Cholesterol - 105 mg
- Vitamin A - 23.1 %
- Vitamin C - 7.1 %
- Calcium - 19.9 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken 4 oz grilled palak paneer baguette?
Sand Chicken 4 oz Grilled Palak Paneer Baguette contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken 4 oz grilled palak paneer baguette:
- 1 Sandwich: 470 grams
If you are unsure about the size of your sand chicken 4 oz grilled palak paneer baguette, you can estimate that an average sand chicken 4 oz grilled palak paneer baguette contains about 470 calories. About 35% of sand chicken 4 oz grilled palak paneer baguette calories come from carbs, 34% from protein, and 31% from fat.
How many carbs are in sand chicken 4 oz grilled palak paneer baguette?
Here is the carb content of standard serving sizes sand chicken 4 oz grilled palak paneer baguette:
- 1 Sandwich: 40 grams
Sand Chicken 4 oz Grilled Palak Paneer Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Sand Chicken 4 oz Grilled Palak Paneer Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 91 minutes
- Yoga - 46 minutes
- Dansing - 96 minutes
- Tennis - 91 minutes
- Curling - 49 minutes
- Fencing - 69 minutes
- Skiing - 73 minutes
- Soccer - 29 minutes
- Shopping - 47 minutes
How many protein are in sand chicken 4 oz grilled palak paneer baguette?
Sand Chicken 4 oz Grilled Palak Paneer Baguette is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of sand chicken 4 oz grilled palak paneer baguette:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken 4 oz grilled palak paneer baguette?
However, despite having all the nutritious qualities of sand chicken 4 oz grilled palak paneer baguette, 1 Sandwich of sand chicken 4 oz grilled palak paneer baguette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken 4 oz grilled palak paneer baguette:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken 4 oz grilled palak paneer baguette?
Sand Chicken 4 oz Grilled Palak Paneer Baguette contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken 4 oz grilled palak paneer baguette:
- 1 Sandwich: 16 grams
