Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette - calories, carbs, nutrition
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette contain several important nutrients: 1 Sandwich only contains 760 calories, on average. However, more than 23% of sand carvery flank chimichurri peppers onion spring mix on baguette is composed of carbs 44 grams. It also contains 47 grams of fat, 39 grams of protein and 4 grams of sugar.
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760 | 44 g (23%) | 39 g (21%) | 47 g (56%) | 4 g |
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 47 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 950 mg
- Potassium - 630 mg
- Cholesterol - 95 mg
- Vitamin A - 53.1 %
- Vitamin C - 137.7 %
- Calcium - 7.4 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand carvery flank chimichurri peppers onion spring mix on baguette?
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand carvery flank chimichurri peppers onion spring mix on baguette:
- 1 Sandwich: 760 grams
If you are unsure about the size of your sand carvery flank chimichurri peppers onion spring mix on baguette, you can estimate that an average sand carvery flank chimichurri peppers onion spring mix on baguette contains about 760 calories. About 23% of sand carvery flank chimichurri peppers onion spring mix on baguette calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in sand carvery flank chimichurri peppers onion spring mix on baguette?
Here is the carb content of standard serving sizes sand carvery flank chimichurri peppers onion spring mix on baguette:
- 1 Sandwich: 44 grams
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Diving - 37 minutes
- Boxing - 35 minutes
- Skating - 50 minutes
- Tennis - 45 minutes
- Curling - 81 minutes
- Badminton - 51 minutes
- Cricket - 40 minutes
- Gardening - 31 minutes
- Shopping - 92 minutes
How many protein are in sand carvery flank chimichurri peppers onion spring mix on baguette?
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of sand carvery flank chimichurri peppers onion spring mix on baguette:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand carvery flank chimichurri peppers onion spring mix on baguette?
However, despite having all the nutritious qualities of sand carvery flank chimichurri peppers onion spring mix on baguette, 1 Sandwich of sand carvery flank chimichurri peppers onion spring mix on baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand carvery flank chimichurri peppers onion spring mix on baguette:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand carvery flank chimichurri peppers onion spring mix on baguette?
Sand Carvery Flank Chimichurri Peppers Onion Spring Mix on Baguette contain on average 47 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand carvery flank chimichurri peppers onion spring mix on baguette:
- 1 Sandwich: 47 grams
