Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla - calories, carbs, nutrition

Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 43 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 43 g
• Saturated - 13 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 1170 mg
• Potassium - 550 mg
• Cholesterol - 540 mg
• Vitamin A - 50.5 %
• Vitamin C - 3.5 %
• Calcium - 31.3 %
• Iron - 28.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf wrap south of the border 10" healthy grain tortilla?

Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf wrap south of the border 10" healthy grain tortilla:

• 1 Wrap: 680 grams

If you are unsure about the size of your sand brkf wrap south of the border 10" healthy grain tortilla, you can estimate that an average sand brkf wrap south of the border 10" healthy grain tortilla contains about 680 calories. About 26% of sand brkf wrap south of the border 10" healthy grain tortilla calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in sand brkf wrap south of the border 10" healthy grain tortilla?

Here is the carb content of standard serving sizes sand brkf wrap south of the border 10" healthy grain tortilla:

• 1 Wrap: 43 grams

Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Swimming - 48 minutes
• Boxing - 76 minutes
• Dansing - 66 minutes
• Golf - 23 minutes
• Rugby - 49 minutes
• Badminton - 47 minutes
• Cricket - 48 minutes
• Soccer - 97 minutes
• Baby Sitting - 44 minutes

How many protein are in sand brkf wrap south of the border 10" healthy grain tortilla?

Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla is a good source of quality protein, with just 1 Wrap containing 27 grams.

Look at the list of protein content in different servings of sand brkf wrap south of the border 10" healthy grain tortilla:

• 1 Wrap: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf wrap south of the border 10" healthy grain tortilla?

However, despite having all the nutritious qualities of sand brkf wrap south of the border 10" healthy grain tortilla, 1 Wrap of sand brkf wrap south of the border 10" healthy grain tortilla comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf wrap south of the border 10" healthy grain tortilla:

• 1 Wrap: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf wrap south of the border 10" healthy grain tortilla?

Sand Brkf Wrap South of the Border 10" Healthy Grain Tortilla contain on average 43 grams of total fat per serve (1 Wrap) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf wrap south of the border 10" healthy grain tortilla:

• 1 Wrap: 43 grams