OBC Burger Beef Mushroom 5.3 oz Street Corn - calories, carbs, nutrition

OBC Burger Beef Mushroom 5.3 oz Street Corn Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 31 g
• Saturated - 10 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 740 mg
• Potassium - 520 mg
• Cholesterol - 55 mg
• Vitamin A - 1.5 %
• Vitamin C - 16.1 %
• Calcium - 8.5 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in obc burger beef mushroom 5.3 oz street corn?

OBC Burger Beef Mushroom 5.3 oz Street Corn contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc burger beef mushroom 5.3 oz street corn:

• 1 Sandwich: 550 grams

If you are unsure about the size of your obc burger beef mushroom 5.3 oz street corn, you can estimate that an average obc burger beef mushroom 5.3 oz street corn contains about 550 calories. About 34% of obc burger beef mushroom 5.3 oz street corn calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in obc burger beef mushroom 5.3 oz street corn?

Here is the carb content of standard serving sizes obc burger beef mushroom 5.3 oz street corn:

• 1 Sandwich: 46 grams

OBC Burger Beef Mushroom 5.3 oz Street Corn also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does OBC Burger Beef Mushroom 5.3 oz Street Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 15 minutes
• Bodyflex - 91 minutes
• Skipping - 70 minutes
• Tennis - 98 minutes
• Curling - 46 minutes
• Fencing - 83 minutes
• Climbing - 67 minutes
• Infrared Sauna - 97 minutes
• Shopping - 55 minutes

How many protein are in obc burger beef mushroom 5.3 oz street corn?

OBC Burger Beef Mushroom 5.3 oz Street Corn is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of obc burger beef mushroom 5.3 oz street corn:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in obc burger beef mushroom 5.3 oz street corn?

However, despite having all the nutritious qualities of obc burger beef mushroom 5.3 oz street corn, 1 Sandwich of obc burger beef mushroom 5.3 oz street corn comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of obc burger beef mushroom 5.3 oz street corn:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in obc burger beef mushroom 5.3 oz street corn?

OBC Burger Beef Mushroom 5.3 oz Street Corn contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of obc burger beef mushroom 5.3 oz street corn:

• 1 Sandwich: 31 grams