Sand Brkf Wrap Huevos Rancheros Egg Whites - calories, carbs, nutrition
Sand Brkf Wrap Huevos Rancheros Egg Whites contain several important nutrients: 1 Wrap only contains 700 calories, on average. However, more than 39% of sand brkf wrap huevos rancheros egg whites is composed of carbs 68 grams. It also contains 35 grams of fat, 28 grams of protein and 3 grams of sugar.
700 | 68 g (39%) | 28 g (16%) | 35 g (45%) | 3 g |
Sand Brkf Wrap Huevos Rancheros Egg Whites Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 68 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 35 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1230 mg
- Potassium - 420 mg
- Cholesterol - 25 mg
- Vitamin A - 17.9 %
- Vitamin C - 6.6 %
- Calcium - 27.5 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf wrap huevos rancheros egg whites?
Sand Brkf Wrap Huevos Rancheros Egg Whites contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf wrap huevos rancheros egg whites:
- 1 Wrap: 700 grams
If you are unsure about the size of your sand brkf wrap huevos rancheros egg whites, you can estimate that an average sand brkf wrap huevos rancheros egg whites contains about 700 calories. About 39% of sand brkf wrap huevos rancheros egg whites calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in sand brkf wrap huevos rancheros egg whites?
Here is the carb content of standard serving sizes sand brkf wrap huevos rancheros egg whites:
- 1 Wrap: 68 grams
Sand Brkf Wrap Huevos Rancheros Egg Whites also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sand Brkf Wrap Huevos Rancheros Egg Whites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 700/2000 Cal | 1300 Cal |
Fat | 35/67 g | 32 g |
Sodium | 1230/2300 mg | 1070 mg |
Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 700/2000 Cal | 1300 Cal |
Carbohydrates | 68/250 g | 182 g |
Sugar | 3/75 g | 72 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 700/2000 Cal | 1300 Cal |
Fat | 35/67 g | 32 g |
Carbohydrates | 68/250 g | 182 g |
Protein | 28/75 g | 47 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 84 minutes
- Boxing - 74 minutes
- Skating - 68 minutes
- Golf - 42 minutes
- Riding - 76 minutes
- Fencing - 98 minutes
- Climbing - 44 minutes
- Soccer - 55 minutes
- Dog Walking - 28 minutes
How many protein are in sand brkf wrap huevos rancheros egg whites?
Sand Brkf Wrap Huevos Rancheros Egg Whites is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of sand brkf wrap huevos rancheros egg whites:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf wrap huevos rancheros egg whites?
However, despite having all the nutritious qualities of sand brkf wrap huevos rancheros egg whites, 1 Wrap of sand brkf wrap huevos rancheros egg whites comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf wrap huevos rancheros egg whites:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf wrap huevos rancheros egg whites?
Sand Brkf Wrap Huevos Rancheros Egg Whites contain on average 35 grams of total fat per serve (1 Wrap) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf wrap huevos rancheros egg whites:
- 1 Wrap: 35 grams