Sand Brkf Wrap Huevos Rancheros Egg Whites - calories, carbs, nutrition

Sand Brkf Wrap Huevos Rancheros Egg Whites Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 68 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 35 g
• Saturated - 9 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1230 mg
• Potassium - 420 mg
• Cholesterol - 25 mg
• Vitamin A - 17.9 %
• Vitamin C - 6.6 %
• Calcium - 27.5 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf wrap huevos rancheros egg whites?

Sand Brkf Wrap Huevos Rancheros Egg Whites contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf wrap huevos rancheros egg whites:

• 1 Wrap: 700 grams

If you are unsure about the size of your sand brkf wrap huevos rancheros egg whites, you can estimate that an average sand brkf wrap huevos rancheros egg whites contains about 700 calories. About 39% of sand brkf wrap huevos rancheros egg whites calories come from carbs, 16% from protein, and 45% from fat.

How many carbs are in sand brkf wrap huevos rancheros egg whites?

Here is the carb content of standard serving sizes sand brkf wrap huevos rancheros egg whites:

• 1 Wrap: 68 grams

Sand Brkf Wrap Huevos Rancheros Egg Whites also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Sand Brkf Wrap Huevos Rancheros Egg Whites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 700 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Hiking - 84 minutes
• Boxing - 74 minutes
• Skating - 68 minutes
• Golf - 42 minutes
• Riding - 76 minutes
• Fencing - 98 minutes
• Climbing - 44 minutes
• Soccer - 55 minutes
• Dog Walking - 28 minutes

How many protein are in sand brkf wrap huevos rancheros egg whites?

Sand Brkf Wrap Huevos Rancheros Egg Whites is a good source of quality protein, with just 1 Wrap containing 28 grams.

Look at the list of protein content in different servings of sand brkf wrap huevos rancheros egg whites:

• 1 Wrap: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf wrap huevos rancheros egg whites?

However, despite having all the nutritious qualities of sand brkf wrap huevos rancheros egg whites, 1 Wrap of sand brkf wrap huevos rancheros egg whites comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf wrap huevos rancheros egg whites:

• 1 Wrap: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf wrap huevos rancheros egg whites?

Sand Brkf Wrap Huevos Rancheros Egg Whites contain on average 35 grams of total fat per serve (1 Wrap) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf wrap huevos rancheros egg whites:

• 1 Wrap: 35 grams