Sand Brkf Western Frittata - calories, carbs, nutrition

Sand Brkf Western Frittata Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 400 mg
• Potassium - 75 mg
• Cholesterol - 45 mg
• Vitamin A - 9.2 %
• Vitamin C - 15.6 %
• Calcium - 18.3 %
• Iron - 12.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf western frittata?

Sand Brkf Western Frittata contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf western frittata:

• 1 Sandwich: 260 grams

If you are unsure about the size of your sand brkf western frittata, you can estimate that an average sand brkf western frittata contains about 260 calories. About 43% of sand brkf western frittata calories come from carbs, 19% from protein, and 38% from fat.

How many carbs are in sand brkf western frittata?

Here is the carb content of standard serving sizes sand brkf western frittata:

• 1 Sandwich: 28 grams

Sand Brkf Western Frittata also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Sand Brkf Western Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 99 minutes
• Yoga - 82 minutes
• Dansing - 64 minutes
• Golf - 27 minutes
• Riding - 71 minutes
• Fencing - 60 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 45 minutes

How many protein are in sand brkf western frittata?

Sand Brkf Western Frittata is a good source of quality protein, with just 1 Sandwich containing 12 grams.

Look at the list of protein content in different servings of sand brkf western frittata:

• 1 Sandwich: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf western frittata?

However, despite having all the nutritious qualities of sand brkf western frittata, 1 Sandwich of sand brkf western frittata comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf western frittata:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf western frittata?

Sand Brkf Western Frittata contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf western frittata:

• 1 Sandwich: 11 grams