French Toast Cinnamon Roll - calories, carbs, nutrition

French Toast Cinnamon Roll Nutritional Facts

Serving Size: 1 Entree

• Carbs - 73 g
• Dietary Fiber - 4 g
• Sugars - 30 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 450 mg
• Potassium - 115 mg
• Cholesterol - 195 mg
• Vitamin A - 25.7 %
• Vitamin C - 2.7 %
• Calcium - 6.9 %
• Iron - 19.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast cinnamon roll?

French Toast Cinnamon Roll contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast cinnamon roll:

• 1 Entree: 490 grams

If you are unsure about the size of your french toast cinnamon roll, you can estimate that an average french toast cinnamon roll contains about 490 calories. About 59% of french toast cinnamon roll calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in french toast cinnamon roll?

Here is the carb content of standard serving sizes french toast cinnamon roll:

• 1 Entree: 73 grams

French Toast Cinnamon Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does French Toast Cinnamon Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 82 minutes
• Bodyflex - 23 minutes
• Skating - 80 minutes
• Golf - 16 minutes
• Rugby - 35 minutes
• Rowing - 53 minutes
• Climbing - 26 minutes
• Lawn Mowing - 87 minutes
• Sleep - 86 minutes

How many protein are in french toast cinnamon roll?

French Toast Cinnamon Roll is a good source of quality protein, with just 1 Entree containing 14 grams.

Look at the list of protein content in different servings of french toast cinnamon roll:

• 1 Entree: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast cinnamon roll?

However, despite having all the nutritious qualities of french toast cinnamon roll, 1 Entree of french toast cinnamon roll comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of french toast cinnamon roll:

• 1 Entree: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast cinnamon roll?

French Toast Cinnamon Roll contain on average 16 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast cinnamon roll:

• 1 Entree: 16 grams