Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico - calories, carbs, nutrition
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico contain several important nutrients: 1 Sandwich only contains 170 calories, on average. However, more than 58% of sand brkf multigrain flat egg white omelet fajita pico is composed of carbs 25 grams. It also contains 3 grams of fat, 11 grams of protein and 4 grams of sugar.
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170 | 25 g (58%) | 11 g (26%) | 3 g (16%) | 4 g |
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 380 mg
- Potassium - 300 mg
- Cholesterol - 0 mg
- Vitamin A - 5.5 %
- Vitamin C - 30.8 %
- Calcium - 2.5 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf multigrain flat egg white omelet fajita pico?
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf multigrain flat egg white omelet fajita pico:
- 1 Sandwich: 170 grams
If you are unsure about the size of your sand brkf multigrain flat egg white omelet fajita pico, you can estimate that an average sand brkf multigrain flat egg white omelet fajita pico contains about 170 calories. About 58% of sand brkf multigrain flat egg white omelet fajita pico calories come from carbs, 26% from protein, and 16% from fat.
How many carbs are in sand brkf multigrain flat egg white omelet fajita pico?
Here is the carb content of standard serving sizes sand brkf multigrain flat egg white omelet fajita pico:
- 1 Sandwich: 25 grams
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 54 minutes
- Bodyflex - 60 minutes
- Skating - 98 minutes
- Basketball - 52 minutes
- Rugby - 41 minutes
- Badminton - 43 minutes
- Skiing - 77 minutes
- Infrared Sauna - 50 minutes
- Shopping - 27 minutes
How many protein are in sand brkf multigrain flat egg white omelet fajita pico?
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of sand brkf multigrain flat egg white omelet fajita pico:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf multigrain flat egg white omelet fajita pico?
However, despite having all the nutritious qualities of sand brkf multigrain flat egg white omelet fajita pico, 1 Sandwich of sand brkf multigrain flat egg white omelet fajita pico comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf multigrain flat egg white omelet fajita pico:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf multigrain flat egg white omelet fajita pico?
Sand Brkf Multigrain Flat Egg White Omelet Fajita Pico contain on average 3 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf multigrain flat egg white omelet fajita pico:
- 1 Sandwich: 3 grams
