Sand Brkf Kaiser Roll Sausage Egg & Cheese - calories, carbs, nutrition

Sand Brkf Kaiser Roll Sausage Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 34 g
• Saturated - 14 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1040 mg
• Potassium - 170 mg
• Cholesterol - 255 mg
• Vitamin A - 12.8 %
• Vitamin C - 0.8 %
• Calcium - 19.6 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf kaiser roll sausage egg & cheese?

Sand Brkf Kaiser Roll Sausage Egg & Cheese contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf kaiser roll sausage egg & cheese:

• 1 Sandwich: 560 grams

If you are unsure about the size of your sand brkf kaiser roll sausage egg & cheese, you can estimate that an average sand brkf kaiser roll sausage egg & cheese contains about 560 calories. About 27% of sand brkf kaiser roll sausage egg & cheese calories come from carbs, 17% from protein, and 56% from fat.

How many carbs are in sand brkf kaiser roll sausage egg & cheese?

Here is the carb content of standard serving sizes sand brkf kaiser roll sausage egg & cheese:

• 1 Sandwich: 37 grams

Sand Brkf Kaiser Roll Sausage Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Sand Brkf Kaiser Roll Sausage Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 21 minutes
• Boxing - 21 minutes
• Burpee - 32 minutes
• Bowling - 65 minutes
• Curling - 88 minutes
• Rowing - 48 minutes
• Cricket - 52 minutes
• Infrared Sauna - 84 minutes
• Sleep - 18 minutes

How many protein are in sand brkf kaiser roll sausage egg & cheese?

Sand Brkf Kaiser Roll Sausage Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 23 grams.

Look at the list of protein content in different servings of sand brkf kaiser roll sausage egg & cheese:

• 1 Sandwich: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf kaiser roll sausage egg & cheese?

However, despite having all the nutritious qualities of sand brkf kaiser roll sausage egg & cheese, 1 Sandwich of sand brkf kaiser roll sausage egg & cheese comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf kaiser roll sausage egg & cheese:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf kaiser roll sausage egg & cheese?

Sand Brkf Kaiser Roll Sausage Egg & Cheese contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf kaiser roll sausage egg & cheese:

• 1 Sandwich: 34 grams