Sand Brkf Flatbread Latin Veggie Melt - calories, carbs, nutrition
Sand Brkf Flatbread Latin Veggie Melt contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 43% of sand brkf flatbread latin veggie melt is composed of carbs 34 grams. It also contains 15 grams of fat, 11 grams of protein and 3 grams of sugar.
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320 | 34 g (43%) | 11 g (14%) | 15 g (43%) | 3 g |
Sand Brkf Flatbread Latin Veggie Melt Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 280 mg
- Cholesterol - 20 mg
- Vitamin A - 12.4 %
- Vitamin C - 30.4 %
- Calcium - 22.6 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf flatbread latin veggie melt?
Sand Brkf Flatbread Latin Veggie Melt contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf flatbread latin veggie melt:
- 1 Sandwich: 320 grams
If you are unsure about the size of your sand brkf flatbread latin veggie melt, you can estimate that an average sand brkf flatbread latin veggie melt contains about 320 calories. About 43% of sand brkf flatbread latin veggie melt calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in sand brkf flatbread latin veggie melt?
Here is the carb content of standard serving sizes sand brkf flatbread latin veggie melt:
- 1 Sandwich: 34 grams
Sand Brkf Flatbread Latin Veggie Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Sand Brkf Flatbread Latin Veggie Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 90 minutes
- Bodyflex - 30 minutes
- Dansing - 97 minutes
- Golf - 45 minutes
- Rugby - 47 minutes
- Squash - 55 minutes
- Cricket - 71 minutes
- Croquet - 15 minutes
- Sleep - 90 minutes
How many protein are in sand brkf flatbread latin veggie melt?
Sand Brkf Flatbread Latin Veggie Melt is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of sand brkf flatbread latin veggie melt:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf flatbread latin veggie melt?
However, despite having all the nutritious qualities of sand brkf flatbread latin veggie melt, 1 Sandwich of sand brkf flatbread latin veggie melt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf flatbread latin veggie melt:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf flatbread latin veggie melt?
Sand Brkf Flatbread Latin Veggie Melt contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf flatbread latin veggie melt:
- 1 Sandwich: 15 grams
