Rigatoni with Vegetable Bolognese - calories, carbs, nutrition
Rigatoni with Vegetable Bolognese contain several important nutrients: 12.94 ounce only contains 790 calories, on average. However, more than 65% of rigatoni with vegetable bolognese is composed of carbs 126 grams. It also contains 20.5 grams of fat, 23 grams of protein and 8 grams of sugar.
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790 | 126 g (65%) | 23 g (12%) | 20.5 g (24%) | 8 g |
Rigatoni with Vegetable Bolognese Nutritional Facts
Serving Size: 12.94 ounce
- Carbs - 126 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 20.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 879 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 2.4 %
- Vitamin C - 85 %
- Calcium - 0.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni with vegetable bolognese?
Rigatoni with Vegetable Bolognese contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni with vegetable bolognese:
- 12.94 ounce: 790 grams
- 1 ounce: 61.1 grams
If you are unsure about the size of your rigatoni with vegetable bolognese, you can estimate that an average rigatoni with vegetable bolognese contains about 790 calories. About 65% of rigatoni with vegetable bolognese calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in rigatoni with vegetable bolognese?
Here is the carb content of standard serving sizes rigatoni with vegetable bolognese:
- 12.94 ounce: 126 grams
- 1 ounce: 9.7 grams
Rigatoni with Vegetable Bolognese also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 119 (net carbs = total carbs - fiber).
How does Rigatoni with Vegetable Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 879/2300 mg | 1421 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 126/250 g | 124 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 126/250 g | 124 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Diving - 31 minutes
- Pilates - 67 minutes
- Dansing - 92 minutes
- Basketball - 31 minutes
- Volleyball - 33 minutes
- Squash - 17 minutes
- Skiing - 16 minutes
- Infrared Sauna - 62 minutes
- Shopping - 74 minutes
How many protein are in rigatoni with vegetable bolognese?
Rigatoni with Vegetable Bolognese is a good source of quality protein, with just 12.94 ounce containing 23 grams.
Look at the list of protein content in different servings of rigatoni with vegetable bolognese:
- 12.94 ounce: 23 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni with vegetable bolognese?
However, despite having all the nutritious qualities of rigatoni with vegetable bolognese, 12.94 ounce of rigatoni with vegetable bolognese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni with vegetable bolognese:
- 12.94 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni with vegetable bolognese?
Rigatoni with Vegetable Bolognese contain on average 20.5 grams of total fat per serve (12.94 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni with vegetable bolognese:
- 12.94 ounce: 20.5 grams
- 1 ounce: 1.6 grams
