Sand Brkf English Muffin Fried Egg White Ham & Cheese - calories, carbs, nutrition

Sand Brkf English Muffin Fried Egg White Ham & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27 g
• Dietary Fiber - 0.9 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 850 mg
• Potassium - 140 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 4.8 %
• Calcium - 14.8 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf english muffin fried egg white ham & cheese?

Sand Brkf English Muffin Fried Egg White Ham & Cheese contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin fried egg white ham & cheese:

• 1 Sandwich: 290 grams

If you are unsure about the size of your sand brkf english muffin fried egg white ham & cheese, you can estimate that an average sand brkf english muffin fried egg white ham & cheese contains about 290 calories. About 38% of sand brkf english muffin fried egg white ham & cheese calories come from carbs, 25% from protein, and 38% from fat.

How many carbs are in sand brkf english muffin fried egg white ham & cheese?

Here is the carb content of standard serving sizes sand brkf english muffin fried egg white ham & cheese:

• 1 Sandwich: 27 grams

Sand Brkf English Muffin Fried Egg White Ham & Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).

How does Sand Brkf English Muffin Fried Egg White Ham & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 38 minutes
• Yoga - 26 minutes
• Dansing - 94 minutes
• Golf - 86 minutes
• Volleyball - 37 minutes
• Badminton - 75 minutes
• Climbing - 25 minutes
• Lawn Mowing - 21 minutes
• Baby Sitting - 73 minutes

How many protein are in sand brkf english muffin fried egg white ham & cheese?

Sand Brkf English Muffin Fried Egg White Ham & Cheese is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of sand brkf english muffin fried egg white ham & cheese:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf english muffin fried egg white ham & cheese?

However, despite having all the nutritious qualities of sand brkf english muffin fried egg white ham & cheese, 1 Sandwich of sand brkf english muffin fried egg white ham & cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf english muffin fried egg white ham & cheese:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf english muffin fried egg white ham & cheese?

Sand Brkf English Muffin Fried Egg White Ham & Cheese contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf english muffin fried egg white ham & cheese:

• 1 Sandwich: 12 grams