Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion - calories, carbs, nutrition
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 30% of sand brkf english muffin fried egg & cheese sriracha caramelized onion is composed of carbs 28 grams. It also contains 23 grams of fat, 14 grams of protein and 3 grams of sugar.
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370 | 28 g (30%) | 14 g (15%) | 23 g (55%) | 3 g |
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 660 mg
- Potassium - 150 mg
- Cholesterol - 220 mg
- Vitamin A - 12.6 %
- Vitamin C - 6.3 %
- Calcium - 15.4 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf english muffin fried egg & cheese sriracha caramelized onion?
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin fried egg & cheese sriracha caramelized onion:
- 1 Sandwich: 370 grams
If you are unsure about the size of your sand brkf english muffin fried egg & cheese sriracha caramelized onion, you can estimate that an average sand brkf english muffin fried egg & cheese sriracha caramelized onion contains about 370 calories. About 30% of sand brkf english muffin fried egg & cheese sriracha caramelized onion calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in sand brkf english muffin fried egg & cheese sriracha caramelized onion?
Here is the carb content of standard serving sizes sand brkf english muffin fried egg & cheese sriracha caramelized onion:
- 1 Sandwich: 28 grams
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 68 minutes
- Pilates - 98 minutes
- Burpee - 78 minutes
- Golf - 15 minutes
- Volleyball - 97 minutes
- Rowing - 54 minutes
- Skiing - 25 minutes
- Soccer - 32 minutes
- Shopping - 67 minutes
How many protein are in sand brkf english muffin fried egg & cheese sriracha caramelized onion?
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of sand brkf english muffin fried egg & cheese sriracha caramelized onion:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf english muffin fried egg & cheese sriracha caramelized onion?
However, despite having all the nutritious qualities of sand brkf english muffin fried egg & cheese sriracha caramelized onion, 1 Sandwich of sand brkf english muffin fried egg & cheese sriracha caramelized onion comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf english muffin fried egg & cheese sriracha caramelized onion:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf english muffin fried egg & cheese sriracha caramelized onion?
Sand Brkf English Muffin Fried Egg & Cheese Sriracha Caramelized Onion contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf english muffin fried egg & cheese sriracha caramelized onion:
- 1 Sandwich: 23 grams
