Belgian Endive Chiffonade 1 oz - calories, carbs, nutrition
Belgian Endive Chiffonade 1 oz contain several important nutrients: 1 ounce only contains 0 calories, on average. However, more than 100% of belgian endive chiffonade 1 oz is composed of carbs 0.9 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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0 | 0.9 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Belgian Endive Chiffonade 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.9 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 5 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 12.3 %
- Vitamin C - 3.1 %
- Calcium - 1.5 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian endive chiffonade 1 oz?
Belgian Endive Chiffonade 1 oz contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian endive chiffonade 1 oz:
- 1 ounce: 0 grams
If you are unsure about the size of your belgian endive chiffonade 1 oz, you can estimate that an average belgian endive chiffonade 1 oz contains about 0 calories. About 100% of belgian endive chiffonade 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in belgian endive chiffonade 1 oz?
Here is the carb content of standard serving sizes belgian endive chiffonade 1 oz:
- 1 ounce: 0.9 grams
Belgian Endive Chiffonade 1 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Belgian Endive Chiffonade 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 0 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Walking - 22 minutes
- Bodyflex - 29 minutes
- Skipping - 78 minutes
- Basketball - 28 minutes
- Riding - 66 minutes
- Squash - 59 minutes
- Climbing - 96 minutes
- Gardening - 39 minutes
- Sleep - 88 minutes
How many protein are in belgian endive chiffonade 1 oz?
Belgian Endive Chiffonade 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of belgian endive chiffonade 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian endive chiffonade 1 oz?
However, despite having all the nutritious qualities of belgian endive chiffonade 1 oz, 1 ounce of belgian endive chiffonade 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of belgian endive chiffonade 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian endive chiffonade 1 oz?
Belgian Endive Chiffonade 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian endive chiffonade 1 oz:
- 1 ounce: 0 grams
