Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo - calories, carbs, nutrition
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 22% of sand brkf english muffin bacon scrambled egg & chipotle mayo is composed of carbs 24 grams. It also contains 30 grams of fat, 19 grams of protein and 2 grams of sugar.
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440 | 24 g (22%) | 19 g (17%) | 30 g (61%) | 2 g |
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 14 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 750 mg
- Potassium - 180 mg
- Cholesterol - 415 mg
- Vitamin A - 20 %
- Vitamin C - 7.3 %
- Calcium - 12.4 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf english muffin bacon scrambled egg & chipotle mayo?
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin bacon scrambled egg & chipotle mayo:
- 1 Sandwich: 440 grams
If you are unsure about the size of your sand brkf english muffin bacon scrambled egg & chipotle mayo, you can estimate that an average sand brkf english muffin bacon scrambled egg & chipotle mayo contains about 440 calories. About 22% of sand brkf english muffin bacon scrambled egg & chipotle mayo calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in sand brkf english muffin bacon scrambled egg & chipotle mayo?
Here is the carb content of standard serving sizes sand brkf english muffin bacon scrambled egg & chipotle mayo:
- 1 Sandwich: 24 grams
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 415/300 mg | -115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 32 minutes
- Yoga - 79 minutes
- Skating - 69 minutes
- Bowling - 45 minutes
- Volleyball - 40 minutes
- Rowing - 53 minutes
- Cricket - 67 minutes
- Gardening - 69 minutes
- Shopping - 60 minutes
How many protein are in sand brkf english muffin bacon scrambled egg & chipotle mayo?
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of sand brkf english muffin bacon scrambled egg & chipotle mayo:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf english muffin bacon scrambled egg & chipotle mayo?
However, despite having all the nutritious qualities of sand brkf english muffin bacon scrambled egg & chipotle mayo, 1 Sandwich of sand brkf english muffin bacon scrambled egg & chipotle mayo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf english muffin bacon scrambled egg & chipotle mayo:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf english muffin bacon scrambled egg & chipotle mayo?
Sand Brkf English Muffin Bacon Scrambled Egg & Chipotle Mayo contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf english muffin bacon scrambled egg & chipotle mayo:
- 1 Sandwich: 30 grams
