Sand Bratwurst Braised Cabbage & Apple - calories, carbs, nutrition
Sand Bratwurst Braised Cabbage & Apple contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 35% of sand bratwurst braised cabbage & apple is composed of carbs 47 grams. It also contains 29 grams of fat, 22 grams of protein and 9 grams of sugar.
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540 | 47 g (35%) | 22 g (16%) | 29 g (49%) | 9 g |
Sand Bratwurst Braised Cabbage & Apple Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1260 mg
- Potassium - 420 mg
- Cholesterol - 60 mg
- Vitamin A - 10.4 %
- Vitamin C - 29.8 %
- Calcium - 10.7 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bratwurst braised cabbage & apple?
Sand Bratwurst Braised Cabbage & Apple contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bratwurst braised cabbage & apple:
- 1 Sandwich: 540 grams
If you are unsure about the size of your sand bratwurst braised cabbage & apple, you can estimate that an average sand bratwurst braised cabbage & apple contains about 540 calories. About 35% of sand bratwurst braised cabbage & apple calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in sand bratwurst braised cabbage & apple?
Here is the carb content of standard serving sizes sand bratwurst braised cabbage & apple:
- 1 Sandwich: 47 grams
Sand Bratwurst Braised Cabbage & Apple also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Sand Bratwurst Braised Cabbage & Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 80 minutes
- Bodyflex - 27 minutes
- Skipping - 45 minutes
- Basketball - 42 minutes
- Curling - 19 minutes
- Fencing - 97 minutes
- Skiing - 99 minutes
- Gardening - 93 minutes
- Sleep - 98 minutes
How many protein are in sand bratwurst braised cabbage & apple?
Sand Bratwurst Braised Cabbage & Apple is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of sand bratwurst braised cabbage & apple:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bratwurst braised cabbage & apple?
However, despite having all the nutritious qualities of sand bratwurst braised cabbage & apple, 1 Sandwich of sand bratwurst braised cabbage & apple comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sand bratwurst braised cabbage & apple:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bratwurst braised cabbage & apple?
Sand Bratwurst Braised Cabbage & Apple contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bratwurst braised cabbage & apple:
- 1 Sandwich: 29 grams
