Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich - calories, carbs, nutrition

Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 260 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 2.1 %
• Calcium - 7.9 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand biscuit banana honey peanut butter cmp 1/2 sandwich?

Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand biscuit banana honey peanut butter cmp 1/2 sandwich:

• 0.5 Sandwich: 190 grams
• 1 Sandwich: 380 grams

If you are unsure about the size of your sand biscuit banana honey peanut butter cmp 1/2 sandwich, you can estimate that an average sand biscuit banana honey peanut butter cmp 1/2 sandwich contains about 190 calories. About 43% of sand biscuit banana honey peanut butter cmp 1/2 sandwich calories come from carbs, 10% from protein, and 46% from fat.

How many carbs are in sand biscuit banana honey peanut butter cmp 1/2 sandwich?

Here is the carb content of standard serving sizes sand biscuit banana honey peanut butter cmp 1/2 sandwich:

• 0.5 Sandwich: 21 grams
• 1 Sandwich: 42 grams

Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 41 minutes
• Boxing - 79 minutes
• Skating - 19 minutes
• Golf - 68 minutes
• Volleyball - 66 minutes
• Fencing - 28 minutes
• Climbing - 61 minutes
• Soccer - 49 minutes
• Dog Walking - 34 minutes

How many protein are in sand biscuit banana honey peanut butter cmp 1/2 sandwich?

Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 5 grams.

Look at the list of protein content in different servings of sand biscuit banana honey peanut butter cmp 1/2 sandwich:

• 0.5 Sandwich: 5 grams
• 1 Sandwich: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand biscuit banana honey peanut butter cmp 1/2 sandwich?

However, despite having all the nutritious qualities of sand biscuit banana honey peanut butter cmp 1/2 sandwich, 0.5 Sandwich of sand biscuit banana honey peanut butter cmp 1/2 sandwich comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sand biscuit banana honey peanut butter cmp 1/2 sandwich:

• 0.5 Sandwich: 7 grams
• 1 Sandwich: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand biscuit banana honey peanut butter cmp 1/2 sandwich?

Sand Biscuit Banana Honey Peanut Butter CMP 1/2 Sandwich contain on average 10 grams of total fat per serve (0.5 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sand biscuit banana honey peanut butter cmp 1/2 sandwich:

• 0.5 Sandwich: 10 grams
• 1 Sandwich: 20 grams