Sand Biggie Veggie Mexican Torta SLC=1/16 - calories, carbs, nutrition
Sand Biggie Veggie Mexican Torta SLC=1/16 contain several important nutrients: 1 Sandwich only contains 220 calories, on average. However, more than 58% of sand biggie veggie mexican torta slc=1/16 is composed of carbs 32 grams. It also contains 7 grams of fat, 7 grams of protein and 4 grams of sugar.
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220 | 32 g (58%) | 7 g (13%) | 7 g (29%) | 4 g |
Sand Biggie Veggie Mexican Torta SLC=1/16 Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 135 mg
- Cholesterol - 4 mg
- Vitamin A - 16.3 %
- Vitamin C - 38.5 %
- Calcium - 2.8 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand biggie veggie mexican torta slc=1/16?
Sand Biggie Veggie Mexican Torta SLC=1/16 contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand biggie veggie mexican torta slc=1/16:
- 1 Sandwich: 220 grams
If you are unsure about the size of your sand biggie veggie mexican torta slc=1/16, you can estimate that an average sand biggie veggie mexican torta slc=1/16 contains about 220 calories. About 58% of sand biggie veggie mexican torta slc=1/16 calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in sand biggie veggie mexican torta slc=1/16?
Here is the carb content of standard serving sizes sand biggie veggie mexican torta slc=1/16:
- 1 Sandwich: 32 grams
Sand Biggie Veggie Mexican Torta SLC=1/16 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Sand Biggie Veggie Mexican Torta SLC=1/16 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 66 minutes
- Yoga - 61 minutes
- Skating - 94 minutes
- Basketball - 49 minutes
- Volleyball - 31 minutes
- Rowing - 79 minutes
- Skiing - 23 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 28 minutes
How many protein are in sand biggie veggie mexican torta slc=1/16?
Sand Biggie Veggie Mexican Torta SLC=1/16 is a good source of quality protein, with just 1 Sandwich containing 7 grams.
Look at the list of protein content in different servings of sand biggie veggie mexican torta slc=1/16:
- 1 Sandwich: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand biggie veggie mexican torta slc=1/16?
However, despite having all the nutritious qualities of sand biggie veggie mexican torta slc=1/16, 1 Sandwich of sand biggie veggie mexican torta slc=1/16 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand biggie veggie mexican torta slc=1/16:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand biggie veggie mexican torta slc=1/16?
Sand Biggie Veggie Mexican Torta SLC=1/16 contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand biggie veggie mexican torta slc=1/16:
- 1 Sandwich: 7 grams
