Sand Beef Kansas City BBQ Plain - calories, carbs, nutrition
Sand Beef Kansas City BBQ Plain contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 55% of sand beef kansas city bbq plain is composed of carbs 47 grams. It also contains 8 grams of fat, 21 grams of protein and 24 grams of sugar.
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350 | 47 g (55%) | 21 g (24%) | 8 g (21%) | 24 g |
Sand Beef Kansas City BBQ Plain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 710 mg
- Potassium - 250 mg
- Cholesterol - 45 mg
- Vitamin A - 5.6 %
- Vitamin C - 0.7 %
- Calcium - 6.6 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand beef kansas city bbq plain?
Sand Beef Kansas City BBQ Plain contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand beef kansas city bbq plain:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sand beef kansas city bbq plain, you can estimate that an average sand beef kansas city bbq plain contains about 350 calories. About 55% of sand beef kansas city bbq plain calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in sand beef kansas city bbq plain?
Here is the carb content of standard serving sizes sand beef kansas city bbq plain:
- 1 Sandwich: 47 grams
Sand Beef Kansas City BBQ Plain also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Sand Beef Kansas City BBQ Plain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 74 minutes
- Boxing - 91 minutes
- Burpee - 42 minutes
- Bowling - 23 minutes
- Volleyball - 82 minutes
- Squash - 61 minutes
- Skiing - 32 minutes
- Infrared Sauna - 76 minutes
- Shopping - 18 minutes
How many protein are in sand beef kansas city bbq plain?
Sand Beef Kansas City BBQ Plain is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand beef kansas city bbq plain:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand beef kansas city bbq plain?
However, despite having all the nutritious qualities of sand beef kansas city bbq plain, 1 Sandwich of sand beef kansas city bbq plain comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of sand beef kansas city bbq plain:
- 1 Sandwich: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand beef kansas city bbq plain?
Sand Beef Kansas City BBQ Plain contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand beef kansas city bbq plain:
- 1 Sandwich: 8 grams
