Sand Bao Tandoori Chicken 2 EA - calories, carbs, nutrition
Sand Bao Tandoori Chicken 2 EA contain several important nutrients: 2 Sandwiches only contains 480 calories, on average. However, more than 33% of sand bao tandoori chicken 2 ea is composed of carbs 40 grams. It also contains 24 grams of fat, 27 grams of protein and 10 grams of sugar.
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480 | 40 g (33%) | 27 g (22%) | 24 g (45%) | 10 g |
Sand Bao Tandoori Chicken 2 EA Nutritional Facts
Serving Size: 2 Sandwiches
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1960 mg
- Potassium - 510 mg
- Cholesterol - 50 mg
- Vitamin A - 19.9 %
- Vitamin C - 67.9 %
- Calcium - 20.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao tandoori chicken 2 ea?
Sand Bao Tandoori Chicken 2 EA contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao tandoori chicken 2 ea:
- 2 Sandwiches: 480 grams
- 1 Sandwiches: 240 grams
If you are unsure about the size of your sand bao tandoori chicken 2 ea, you can estimate that an average sand bao tandoori chicken 2 ea contains about 480 calories. About 33% of sand bao tandoori chicken 2 ea calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in sand bao tandoori chicken 2 ea?
Here is the carb content of standard serving sizes sand bao tandoori chicken 2 ea:
- 2 Sandwiches: 40 grams
- 1 Sandwiches: 20 grams
Sand Bao Tandoori Chicken 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Sand Bao Tandoori Chicken 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1960/2300 mg | 340 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 40 minutes
- Pilates - 26 minutes
- Skipping - 37 minutes
- Bowling - 64 minutes
- Curling - 25 minutes
- Rowing - 17 minutes
- Skiing - 87 minutes
- Soccer - 24 minutes
- Sleep - 60 minutes
How many protein are in sand bao tandoori chicken 2 ea?
Sand Bao Tandoori Chicken 2 EA is a good source of quality protein, with just 2 Sandwiches containing 27 grams.
Look at the list of protein content in different servings of sand bao tandoori chicken 2 ea:
- 2 Sandwiches: 27 grams
- 1 Sandwiches: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao tandoori chicken 2 ea?
However, despite having all the nutritious qualities of sand bao tandoori chicken 2 ea, 2 Sandwiches of sand bao tandoori chicken 2 ea comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sand bao tandoori chicken 2 ea:
- 2 Sandwiches: 10 grams
- 1 Sandwiches: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao tandoori chicken 2 ea?
Sand Bao Tandoori Chicken 2 EA contain on average 24 grams of total fat per serve (2 Sandwiches) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao tandoori chicken 2 ea:
- 2 Sandwiches: 24 grams
- 1 Sandwiches: 12 grams
