Sand Bao Shrimp Cake - calories, carbs, nutrition
Sand Bao Shrimp Cake contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 66% of sand bao shrimp cake is composed of carbs 47 grams. It also contains 7 grams of fat, 9 grams of protein and 4 grams of sugar.
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290 | 47 g (66%) | 9 g (13%) | 7 g (22%) | 4 g |
Sand Bao Shrimp Cake Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 320 mg
- Potassium - 60 mg
- Cholesterol - 45 mg
- Vitamin A - 26.9 %
- Vitamin C - 10.1 %
- Calcium - 4.5 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao shrimp cake?
Sand Bao Shrimp Cake contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao shrimp cake:
- 1 Sandwich: 290 grams
If you are unsure about the size of your sand bao shrimp cake, you can estimate that an average sand bao shrimp cake contains about 290 calories. About 66% of sand bao shrimp cake calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in sand bao shrimp cake?
Here is the carb content of standard serving sizes sand bao shrimp cake:
- 1 Sandwich: 47 grams
Sand Bao Shrimp Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sand Bao Shrimp Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 70 minutes
- Bodyflex - 67 minutes
- Dansing - 72 minutes
- Tennis - 76 minutes
- Volleyball - 62 minutes
- Fencing - 85 minutes
- Skiing - 65 minutes
- Lawn Mowing - 28 minutes
- Dog Walking - 71 minutes
How many protein are in sand bao shrimp cake?
Sand Bao Shrimp Cake is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of sand bao shrimp cake:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao shrimp cake?
However, despite having all the nutritious qualities of sand bao shrimp cake, 1 Sandwich of sand bao shrimp cake comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand bao shrimp cake:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao shrimp cake?
Sand Bao Shrimp Cake contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao shrimp cake:
- 1 Sandwich: 7 grams
