Po'Boy Shrimp 21/25 - calories, carbs, nutrition
Po'Boy Shrimp 21/25 contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 39% of po'boy shrimp 21/25 is composed of carbs 77 grams. It also contains 39 grams of fat, 33 grams of protein and 11 grams of sugar.
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790 | 77 g (39%) | 33 g (17%) | 39 g (44%) | 11 g |
Po'Boy Shrimp 21/25 Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 77 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 39 g
- Saturated - 8 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 33 g
- Sodium - 2780 mg
- Potassium - 410 mg
- Cholesterol - 225 mg
- Vitamin A - 56.1 %
- Vitamin C - 31 %
- Calcium - 17 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in po'boy shrimp 21/25?
Po'Boy Shrimp 21/25 contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of po'boy shrimp 21/25:
- 1 Sandwich: 790 grams
If you are unsure about the size of your po'boy shrimp 21/25, you can estimate that an average po'boy shrimp 21/25 contains about 790 calories. About 39% of po'boy shrimp 21/25 calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in po'boy shrimp 21/25?
Here is the carb content of standard serving sizes po'boy shrimp 21/25:
- 1 Sandwich: 77 grams
Po'Boy Shrimp 21/25 also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Po'Boy Shrimp 21/25 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2780/2300 mg | -480 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 63 minutes
- Yoga - 27 minutes
- Skating - 99 minutes
- Bowling - 90 minutes
- Rugby - 68 minutes
- Squash - 44 minutes
- Skiing - 54 minutes
- Lawn Mowing - 35 minutes
- Shopping - 27 minutes
How many protein are in po'boy shrimp 21/25?
Po'Boy Shrimp 21/25 is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of po'boy shrimp 21/25:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in po'boy shrimp 21/25?
However, despite having all the nutritious qualities of po'boy shrimp 21/25, 1 Sandwich of po'boy shrimp 21/25 comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of po'boy shrimp 21/25:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in po'boy shrimp 21/25?
Po'Boy Shrimp 21/25 contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of po'boy shrimp 21/25:
- 1 Sandwich: 39 grams
