San Antone Turkey Sub on Whole Wheat - calories, carbs, nutrition
San Antone Turkey Sub on Whole Wheat contain several important nutrients: 171 gram only contains 287 calories, on average. However, more than 51% of san antone turkey sub on whole wheat is composed of carbs 37 grams. It also contains 8 grams of fat, 17 grams of protein and 7 grams of sugar.
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287 | 37 g (51%) | 17 g (24%) | 8 g (25%) | 7 g |
San Antone Turkey Sub on Whole Wheat Nutritional Facts
Serving Size: 171 gram
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 818 mg
- Potassium - 0 mg
- Cholesterol - 34 mg
- Vitamin A - 7 %
- Vitamin C - 8.3 %
- Calcium - 16.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san antone turkey sub on whole wheat?
San Antone Turkey Sub on Whole Wheat contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san antone turkey sub on whole wheat:
- 171 gram: 287 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.6 grams
- 1 pound: 761.3 grams
- 1 kilogram: 1678.4 grams
If you are unsure about the size of your san antone turkey sub on whole wheat, you can estimate that an average san antone turkey sub on whole wheat contains about 287 calories. About 51% of san antone turkey sub on whole wheat calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in san antone turkey sub on whole wheat?
Here is the carb content of standard serving sizes san antone turkey sub on whole wheat:
- 171 gram: 37 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 98.1 grams
- 1 kilogram: 216.4 grams
San Antone Turkey Sub on Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does San Antone Turkey Sub on Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 818/2300 mg | 1482 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 48 minutes
- Boxing - 65 minutes
- Skating - 89 minutes
- Basketball - 29 minutes
- Riding - 78 minutes
- Rowing - 64 minutes
- Climbing - 25 minutes
- Gardening - 70 minutes
- Sleep - 43 minutes
How many protein are in san antone turkey sub on whole wheat?
San Antone Turkey Sub on Whole Wheat is a good source of quality protein, with just 171 gram containing 17 grams.
Look at the list of protein content in different servings of san antone turkey sub on whole wheat:
- 171 gram: 17 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.1 grams
- 1 kilogram: 99.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san antone turkey sub on whole wheat?
However, despite having all the nutritious qualities of san antone turkey sub on whole wheat, 171 gram of san antone turkey sub on whole wheat comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of san antone turkey sub on whole wheat:
- 171 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.6 grams
- 1 kilogram: 40.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san antone turkey sub on whole wheat?
San Antone Turkey Sub on Whole Wheat contain on average 8 grams of total fat per serve (171 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of san antone turkey sub on whole wheat:
- 171 gram: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.2 grams
- 1 kilogram: 46.8 grams
