Samurai Salad - calories, carbs, nutrition
Samurai Salad contain several important nutrients: 1 container only contains 190.3 calories, on average. However, more than 41% of samurai salad is composed of carbs 20.2 grams. It also contains 12 grams of fat, 2.1 grams of protein and 13.9 grams of sugar.
mainadmin 
190.3 | 20.2 g (41%) | 2.1 g (4%) | 12 g (55%) | 13.9 g |
Samurai Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 20.2 g
- Dietary Fiber - 3.2 g
- Sugars - 13.9 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 7.3 g
- Trans - --
- Protein - 2.1 g
- Sodium - 437.2 mg
- Potassium - 297.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.4 %
- Vitamin C - 200.5 %
- Calcium - 0.9 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samurai salad?
Samurai Salad contain around 190.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samurai salad:
- 1 container: 190.3 grams
If you are unsure about the size of your samurai salad, you can estimate that an average samurai salad contains about 190.3 calories. About 41% of samurai salad calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in samurai salad?
Here is the carb content of standard serving sizes samurai salad:
- 1 container: 20.2 grams
Samurai Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Samurai Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 437.2/2300 mg | 1862,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.3/2000 Cal | 1809,7 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 190.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 99 minutes
- Yoga - 66 minutes
- Skipping - 92 minutes
- Bowling - 87 minutes
- Volleyball - 91 minutes
- Rowing - 85 minutes
- Cricket - 57 minutes
- Gardening - 53 minutes
- Dog Walking - 87 minutes
How many protein are in samurai salad?
Samurai Salad is a good source of quality protein, with just 1 container containing 2.1 grams.
Look at the list of protein content in different servings of samurai salad:
- 1 container: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samurai salad?
However, despite having all the nutritious qualities of samurai salad, 1 container of samurai salad comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of samurai salad:
- 1 container: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samurai salad?
Samurai Salad contain on average 12 grams of total fat per serve (1 container) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of samurai salad:
- 1 container: 12 grams
